For a Healthy Body, Mind and Soul
“A baby fills a place in your heart that you never knew was empty.”
Pregnancy, also known as gestation, is the time period during which one or more offspring develops inside a woman.
During pregnancy, the woman undergoes many physiological changes, which are entirely normal. Levels of progesterone and estrogens rise continually throughout pregnancy.
When you have found out that you are pregnant, there are a lot of things you need to know. Sometimes just knowing where to start and which information you can trust can be challenging.
“There is no better feeling than the movement of life inside you.”
Our articles will you give knowledge about what is safe for both you and your baby and what are the best lifestyle changes you might need to make to have a healthy pregnancy and baby.
Looking at the recent statistics, cesarean or c-section deliveries are nowadays more common than their traditional counterparts. However, researches also highlight the impacts of c-sectional deliveries to pose risks in …
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Proteins are the building blocks of the body. It is essential to have an adequate amount of protein during pregnancy to support the development of brain and cells and blood …
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Iron is the essential requirement of the body. Eating rich iron foods strengthens the immune system, builds strong muscles and forms hemoglobin which carries oxygen. Hence, when you are pregnant, …
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