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December 6, 2019
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Pregnant

“A baby fills a place in your heart that you never knew was empty.”

Pregnancy, also known as gestation, is the time period during which one or more offspring develops inside a woman.

During pregnancy, the woman undergoes many physiological changes, which are entirely normal. Levels of progesterone and estrogens rise continually throughout pregnancy.

When you have found out that you are pregnant, there are a lot of things you need to know. Sometimes just knowing where to start and which information you can trust can be challenging.

“There is no better feeling than the movement of life inside you.”

Our articles will you give knowledge about what is safe for both you and your baby and what are the best lifestyle changes you might need to make to have a healthy pregnancy and baby.

foods to avoid during pregnancy
health / Health tips / Nutrition / Pregnancy / Pregnant / Wellness / Women related

Foods to Avoid During Pregnancy – Definitely Avoid these Food items during Pregnancy to keep your Child safe

November 6, 2019December 3, 2019 - by Team Tentaran - Leave a Comment

Foods to Avoid during Pregnancy- ‘Pregnancy is something that can alter your thinking forever. It makes you realize how important and fragile life is and why it must be protected …

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Why fibre is important for us
Children / General / Nutrition / Old age / Pregnant

What is Fibre and Why Fibre is important for us

May 9, 2019 - by Team Tentaran - Leave a Comment

Why Fibre is important for us – Before knowing about the importance of fibre in our diet, we first need to know what fibre actually is. Fibre is the indigestible …

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Tips for pregnant women regarding C section
Pregnancy / Pregnant

Tips for pregnant women regarding C section

December 5, 2018 - by Team Tentaran - Leave a Comment

Looking at the recent statistics, cesarean or c-section deliveries are nowadays more common than their traditional counterparts. However, researches also highlight the impacts of c-sectional deliveries to pose risks in …

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Protein women need during pregnancy
Mom / Mom & Child / Nutrition / Pregnant

How much protein women need during pregnancy – its natural sources

February 9, 2018February 9, 2018 - by Team Tentaran - Leave a Comment

Proteins are the building blocks of the body. It is essential to have an adequate amount of protein during pregnancy to support the development of brain and cells and blood …

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iron women need during pregnancy
Mom / Mom & Child / Nutrition / Pregnant

How much iron women need during pregnancy?

January 11, 2018January 11, 2018 - by Team Tentaran - 1 Comment

Iron is the essential requirement of the body. Eating rich iron foods strengthens the immune system, builds strong muscles and forms hemoglobin which carries oxygen. Hence, when you are pregnant, …

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Recipes

Healthy Beverages For Winters

October 17, 2019December 3, 2019

small changes for a long and healthy life

Make some small changes for a long and healthy life

May 14, 2019

cane juice benefits and harmful effects

Cane juice benefits and harmful effects

November 28, 2018

Healthy and delicious food for Adults

Healthy and delicious food for Adults

November 9, 2018March 3, 2019

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