For a Healthy Body, Mind and Soul
What is Portion Control and why is Portion Control Important? Portion Control is basically, knowledge of the correct measure of our serving sizes while we eat as per a calorie …
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Sara Ali Khan Weight Loss Diet – Sara Ali Khan has inspired several women around the entire country. She is one such celebrity who has not hidden any of her …
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Weight Loss Tips for Festivals – “Festivals in India are all about happiness and boxes of Sweets.” Although, it is a tradition of eating sweets on festivals and other occasions in …
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Sabja Seeds for Weight Loss – Sabja Seeds are seeds that contain a low amount of carbohydrates and high amounts of protein. Yes. Unlike other vegetarian sources of food, Sabja …
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Before you’re looking for a Keto Diet Plan for Women to lose weight, you might know that following a Keto Diet plan can be really tough sometimes. So, we will …
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Talking about whether muesli and oats are the same things or different, some specifics naturally come to mind, like, nutritional and calories. People usually name these as healthy breakfast items …
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The question is can you workout during periods? It is true that most of us sigh at the thought of working out during periods. This has actually become a common …
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Good fat can be good for our body but belly fat can cause more health issues in our body and majorly women in comparison to men. Fats that accumulates …
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It is a fact that as you age, your bones start growing weaker. But, physical exercises can make your bones stronger. The fact remains that our bones are living tissues …
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Ever came across this question, ‘where does fat go when you lose weight ’? We all are somewhere obsessed with the concept of fad diets and so-called weight loss regimes. A …
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