Are Muesli and Oats the Same Thing?
Talking about whether muesli and oats are the same things or different, some specifics naturally come to mind, like, nutritional and calories. People usually name these as healthy breakfast …
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Can You Workout during Periods
The question is can you workout during periods? It is true that most of us sigh at the thought of working out during periods. This has actually become a common …
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Belly Fat Can Cause More Health Issues
Good fat can be good for our body but belly fat can cause more health issues in our body and majorly women in comparison to men. Fats that accumulates …
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Physical Exercises can make your Bones Stronger
It is a fact that as you age, your bones start growing weaker. But, physical exercises can make your bones stronger. The fact remains that our bones are living tissues …
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Even wondered, ‘Where does fat go when you lose weight ’?
Ever came across this question, ‘where does fat go when you lose weight ’? We all are somewhere obsessed with the concept of fad diets and so-called weight loss regimes. A …
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Do you know how fasting boosts exercise endurance?
Have you heard that fasting boosts exercise endurance? Well, a research study worked out by Dr Mark Mattson is suggestive of this inference. The researchers involved hail from the National Institute …
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Better Weight loss option- Fasting or traditional diet?
Whether one should opt for either fasting or traditional diet to lose weight is an ongoing and probably a never-ending debate. Various ongoing studies are of the view that fasting …
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Does gut bacteria makes it difficult to lose weight?
For some of us, it is easier to lose on the desired amount of weight; however, others seem to struggle a bit with it. No doubt, the gut flora has …
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Does caffeine intake help you lose weight?
Caffeine is found in numerous refreshments, including espresso, tea, caffeinated beverages, and colas. It is the most popularly consumed psychoactive stuff. It’s one of the substances that are known to …
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Can men lose weight faster than women
Can men lose weight faster than women – Many individuals believe that when it comes to weight reduction, men tend to lose weight faster than women. Weight reduction plans regularly …
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