Poly Cystic Ovary Syndrome
Poly Cystic Ovary Syndrome is a common hormonal disorder in females that cause various symptoms in women with reproductive ages. It is also popularly known as PCOD or PCOS. It …
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Tips to get the most out of a core workout
There are several ways to keep yourself healthy but here are some tips to get the most out of a core workout. Before Workout: You must eat slow digesting carbohydrates …
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Ultimate Butt Workout
Everyone works to get that prefect booty but have you achieved your aim yet? Do you think your present workout schedule might not be helping you out in the right …
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Reasons for you to try yoga.
One of the first reasons for you to try yoga is that it was developed as a practice to unite the mind and body. It has various benefits and includes …
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Types of Crunches
Most of us complain that even though we lose weight, but the belly fat never ever goes away. We all know that there is no chance of getting a flat …
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Diet For Abs
Daily Meal Plan Nothing you can do will affect your body unless you want it, so, start this Diet for Abs when you start exercising and getting into the routine …
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Workout Plan for Moderates(3)
Have you worked out yet? Did you feel like you have done something? Well, make yourself comfortable with these nice stretching routines just after your workout plan for moderates and …
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Workout Plan for Moderates(2)
Before you begin with the workout plan for moderates, the warm-up is necessary, have you checked what you have to do in your warm-up schedule before this workout?? If not, …
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Workout Plan for Moderates(1)
You can easily workout at home with these simple instructions from our trainer. Remember this is the workout plan for Moderates. If you haven’t followed up on the beginners’ workout plan …
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Eating Oats Every Day.
You might find it exciting to know about these oats nutritious facts, oat recipe for weight loss, and also facts about eating oats every day… Better Skin. Oats nutritious facts …
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