The 4 Paths of Yoga – Karma, Bhakti, Jnana, and Raja
Yoga is the definite answer to having a peaceful mind, body, and soul. Let’s discuss today the 4 paths of yoga. Yoga and Meditation are the best ways to rejuvenate …
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Tips for Oral Health – How to keep your teeth and gums healthy
Let’s discuss some tips for healthy teeth and gums. It is true that most of us try hard to look our best but are we doing enough to maintain our …
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Depression signs: Signs and Symptoms that you need help
Do you ever wonder, what are the signs and symptoms that you need help? Or how would you know that you need help from someone to manage some of the …
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Health Benefits of Goji Berries
Goji berries have become very popular over recent years and it is often promoted as a superfood but do you know why? It is time we discussed the health benefits of …
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Why should you forgive: Learn to forgive for a Healthier Life
Letting go of grudges or bitterness might sound unfair when you think about it at first. But does it make your life any better? Yes, it does. Let’s talk about …
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How can you become more Optimistic?
Do you tend to see the positive in things and situations? Or do you immediately assume the worst and focus on the negative? Well, when it comes to how we …
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How Yoga can be helpful in improving your Heart Health
Let’s talk about how Yoga can improve Heart Health. Life today leaves no one spared from heart ailments. These problems can occur in people while they are in their 20s …
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Health Benefits of Banana
Benefits of Eating Banana – Banana is well known for its richness in Vitamin B6 and is a great source of Vitamin C, dietary fiber and manganese. It is probably …
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How to make a Mask at Home – DIY Mask
How to make a mask at home – With the rise of the Coronavirus outbreak, the demand for emergency products including masks have also been rising daily. To protect people …
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How to keep Children healthy during Lockdown
Healthy Tips for Children during Lockdown – Managing a family is not easy at all, especially with the on-going crisis when most of us are working from home or are …
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