Benefits of Vitamin E: Hair, Skin and Immune system
Let’s talk about the benefits of Vitamin E for Hair and Skin. Vitamin E is known for its antioxidant properties that help in reducing radical damage and protect body cells. …
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Here’s why you should take out at least 20 minutes for yourself every day
Taking out time for yourself is not as really tough as you may think it is which is also a great way of dealing with your inner emotions, feelings, and …
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Meditation Tips during hard times like COVID-19: Why should you meditate during these difficult times?
COVID-19 or not, no one is immune to hard times, but if you have a question as to why meditate during hard times, here is what you should know: Everyone …
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Health and Wellness Tips for Body Positivity
Today, we’ll let you know some tips for body positivity. But first, let’s understand what Body positivity is. Body positivity is a social movement that is rooted in the belief …
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8 Symptoms that your dog is sick and needs to visit a vet
Did you know these symptoms that your dog is sick? Dogs and all other pet animals can’t speak like us or communicate in ways that we understand. But should that …
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Cardio Exercises: Amazing Health Benefits of Cardio Workouts
Does your trainer tell you the benefits of cardio workout? Cardio is probably the first word that you hear when you first begin an exercise program. It all starts with …
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How to Make Exercising a Daily Habit – 8 Fitness Tips to help you in exercising daily
Almost all of us struggle to make exercising a daily habit. Don’t we? While most people are busy planning their idle fitness goals, it is important that they must try …
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Mental Health and Fitness: Its importance and how you can improve yours
We will be discussing and sharing mental health and mental fitness tips in this article? The first thing to learn about ‘fitness’ is that it exists in both, mental and …
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7 Amazing Health Benefits of Sendha Namak – Heath Tips of Sendha Namak
Let’s take a quick look at the amazing sendha namak benefits. Sendha Namak is a type of salt that is mostly used in India during the Navratri period. This is …
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Why is it important to wear a mask at all times?
Today let’s talk about the need to wear a mask. With the unlock in the process after two months of lockdown in India, people will surely find it difficult to …
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