How yoga can help you deal with corporate life stress
How yoga can help you deal with corporate life stress… Yoga achieves knowledge through a combination of physical and mental exercises. The major aim of yoga is to achieve a healthy …
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Why is it Important for you to start practicing Yoga now
Start practicing yoga now… Yoga is one of the best techniques to keep yourself fit. And the best part is that you can practice yoga at any age. Some people …
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How yoga can help keep your brain healthy
Do you know, practicing yoga only for 12 minutes daily can help keep your inflammatory response in control? Yoga improves the immune system which reduces the risk of cough and …
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How yoga can reduce stress
How yoga can reduce stress, anxiety, and hypertension In today’s world, life is full of stress, anxiety, and tension. Waking up early, going to office or school, doing work late …
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How Yoga can help you control anger
What is anger and how yoga can help you control anger? Anger is a human emotion that can affect the physical, mental, emotional, and social life of an individual. It …
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Why managing Stress becomes more difficult with age?
It is true that stress becomes more difficult with age. We know that stress is a part of all our lives. Everyone faces a time with obstacles that make them …
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Simple Steps to Prevent Stroke
Stroke basically is a mental condition in which a poor blood flow till the brain results in the death of cells. It majorly affects the arteries that lead to our …
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Ways to remain healthy after 60s
As we age, the risks of health problems arise. Well, you can find ways to remain healthy after the 60s and eliminate the threat of an increased number of diseases in your …
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Benefits of Waking up Early
It is often said, “If you win the morning, you win the day.” This simply explains that getting up early can change things in your surroundings and make them positive …
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Why Taking Small Breaks during long sitting hours is Important.
People with desk jobs usually tend to forget taking breaks and end up having severe back pains and headaches. Not taking breaks while you’re working can not only make your …
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