Importance and Benefits of Magnesium
Magnesium is one of the seven most essential macrominerals required for a proper functioning of the body. To present to you an idea of the importance and benefits of magnesium …
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Why taking care of Hearing is important
A lot of people don’t understand as to why taking care of hearing is important? We hear numerous sounds all day, some that we don’t even notice. Imagine how your …
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Ways to keep you memory sharp.
Most of the memory problems we experience with aging reflect the normal changes in the structure and function of the brain. There are many ways to keep your memory sharp. …
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Tips for a Good Sleep
Falling asleep may seem like an impossible dream when you’re awake at 3 a.m., but sleep is more in your control than you think. You can follow some sleep hygiene …
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Ten principles of Yoga
Yoga is not a fitness routine or a fad diet; it is neither an exercise form nor a crash course to your dream figure. Yoga is a lifestyle that empowers …
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5 tips for dealing with morning sickness
Pregnancy is surely an amazing ride, but let’s face it, dealing with morning sickness is the most difficult nut to crack! If you’re also suffering from one of those crazy …
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