For a Healthy Body, Mind and Soul
We will be discussing and sharing mental health and mental fitness tips in this article? The first thing to learn about ‘fitness’ is that it exists in both, mental and …
Read More
Let’s take a quick look at the amazing sendha namak benefits. Sendha Namak is a type of salt that is mostly used in India during the Navratri period. This is …
Read More
Today let’s talk about the need to wear a mask. With the unlock in the process after two months of lockdown in India, people will surely find it difficult to …
Read More
Just talking about the latest health tips and benefits of watermelon makes most of us thirsty. For a fact, watermelon is like the best fruit in the summer season. This …
Read More
Benefits of walking – There is a long list of benefits of walking some of which you may even not be aware of. Apart from keeping us fit, it also …
Read More
Health benefits of sprouts – Sprouts and beans are the best way to nourish your body, especially during the monsoon season. They make a healthy breakfast option and can also …
Read More
Health benefits of fennel – Widely known as saunf, there is no doubt that fennel needs any introduction as it dominates a variety of preparations. It is also true that …
Read More
Are you looking for ways to naturally improve digestion? As much as we know that everyone experiences occasional digestive symptoms like upset stomach, gas, nausea, heartburn, constipation, and diarrhea, here …
Read More
Health benefits of jeera – Jeera, also called cumin seed, is a very important Indian spice. Apart from being so special in the Indian kitchen, it also has several health …
Read More
Yoga is the definite answer to having a peaceful mind, body, and soul. Let’s discuss today the 4 paths of yoga. Yoga and Meditation are the best ways to rejuvenate …
Read More