
How to manage stress to control Anxiety
How to deal with anxiety – Anxiety is a feeling of worry or nervousness about something with uncertain outcomes. Anxiety is majorly an outcome of stress, which in recent times …
Read MoreFor a Healthy Body, Mind and Soul
How to deal with anxiety – Anxiety is a feeling of worry or nervousness about something with uncertain outcomes. Anxiety is majorly an outcome of stress, which in recent times …
Read MoreStress Eating is a way of eating in which one consumes food in response to feelings of stress even when they are not hungry. It is when stress, and not …
Read MoreHow to boost immunity with ayurveda – To start with, we must know, Immunity is nothing but body’s natural defence system that plays an important role in maintaining one’s optimal …
Read MoreHow to boost immune system- We do yoga for various reasons such as stress relief, increasing flexibility, mobility, strength, for spiritual connection, and reclaiming our body. Ultimately, yoga is for …
Read MoreToday we will be discussing yoga asanas from PM Modi Yoga Video. On 29th March 2020, during PM Modi’s show ‘Mann Ki Baat’, the PM was asked about his fitness …
Read MoreA Weight Loss Diet must always include the best vegetables for weight loss. The reason behind this is that vegetables are usually low in calories and contain lots of fiber …
Read MoreHealthy food to Eat – A healthy diet helps in maintaining or improving the overall health. It provides the body with essential nutrition that consist of fluids, macronutrients, micronutrients, and …
Read MoreFreehand exercises at home– Whole India has been under lockdown due to corona virus. In such a situation, doing every work yourself sometimes become a challenge. It’s tough to maintain …
Read MoreWe know that when it comes to discussing healthy salad recipes, people generally recommend salads which are hard to prepare with food items available in India. Lucky for you we …
Read MoreAre you wondering how does walking during pregnancy help an individual? Walking is one of the best exercises one can do. Walking helps the body fight against all sorts of …
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