How to manage stress to control Anxiety
How to deal with anxiety – Anxiety is a feeling of worry or nervousness about something with uncertain outcomes. Anxiety is majorly an outcome of stress, which in recent times …
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Healthy eating habits: 6 Ways to prevent stress eating
Stress Eating is a way of eating in which one consumes food in response to feelings of stress even when they are not hungry. It is when stress, and not …
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Ayurvedic Treatment: How to boost immunity with Ayurveda
How to boost immunity with ayurveda – To start with, we must know, Immunity is nothing but body’s natural defence system that plays an important role in maintaining one’s optimal …
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How to boost immune system: Yoga poses and foods to improve immune system
How to boost immune system- We do yoga for various reasons such as stress relief, increasing flexibility, mobility, strength, for spiritual connection, and reclaiming our body. Ultimately, yoga is for …
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Yoga Asanas performed by Narendra Modi
Today we will be discussing yoga asanas from PM Modi Yoga Video. On 29th March 2020, during PM Modi’s show ‘Mann Ki Baat’, the PM was asked about his fitness …
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Vegetables that can help with Weight Loss
A Weight Loss Diet must always include the best vegetables for weight loss. The reason behind this is that vegetables are usually low in calories and contain lots of fiber …
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Healthy food to eat during Lockdown / work from home
Healthy food to Eat – A healthy diet helps in maintaining or improving the overall health. It provides the body with essential nutrition that consist of fluids, macronutrients, micronutrients, and …
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Freehand exercises at home during lockdown
Freehand exercises at home– Whole India has been under lockdown due to corona virus. In such a situation, doing every work yourself sometimes become a challenge. It’s tough to maintain …
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Healthy Salad Recipes; Indian Salad Recipes
We know that when it comes to discussing healthy salad recipes, people generally recommend salads which are hard to prepare with food items available in India. Lucky for you we …
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Walking during Pregnancy: Importance, Reasons & Benefits
Are you wondering how does walking during pregnancy help an individual? Walking is one of the best exercises one can do. Walking helps the body fight against all sorts of …
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