For a Healthy Body, Mind and Soul
We all know how hard the journey for weight loss can be. We’ve been there and we understand how it feels to not find the right motivation when you desperately …
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Today, we’ll share some important vitamin supplements for men. Both men and women have different bodies. This indicates that their needs are also different from one another. Men usually require …
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Are you looking to try lower body and abs workout at home? If you are motivated enough to pick up the pace and transform the way your body looks, then …
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Wondering how to find the right shoes? Well, a lot of times we end up buying shoes that we realize are not comfortable and often leave blisters on the feet too. It is …
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Does your trainer tell you the benefits of cardio workout? Cardio is probably the first word that you hear when you first begin an exercise program. It all starts with …
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Almost all of us struggle to make exercising a daily habit. Don’t we? While most people are busy planning their idle fitness goals, it is important that they must try …
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We will be discussing and sharing mental health and mental fitness tips in this article? The first thing to learn about ‘fitness’ is that it exists in both, mental and …
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Freehand exercises at home– Whole India has been under lockdown due to corona virus. In such a situation, doing every work yourself sometimes become a challenge. It’s tough to maintain …
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The question is can you workout during periods? It is true that most of us sigh at the thought of working out during periods. This has actually become a common …
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Good fat can be good for our body but belly fat can cause more health issues in our body and majorly women in comparison to men. Fats that accumulates …
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