Are you aware of the right food for a strong back?
Maintaining good spinal health seems to be one of the significant problems mainly for the working population. Consistent and rigorous working can take a lot of toll on your physical …
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Do you know how fasting boosts exercise endurance?
Have you heard that fasting boosts exercise endurance? Well, a research study worked out by Dr Mark Mattson is suggestive of this inference. The researchers involved hail from the National Institute …
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Five basic exercises that everyone can do
Regular workouts or exercise is essential to stay healthy, fit and active. Five basic exercises that everyone can do help you feel rejuvenated and strengthened for your daily chores. Further, researches have …
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Tips to get the most out of a core workout
There are several ways to keep yourself healthy but here are some tips to get the most out of a core workout. Before Workout: You must eat slow digesting carbohydrates …
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Ultimate Butt Workout
Everyone works to get that prefect booty but have you achieved your aim yet? Do you think your present workout schedule might not be helping you out in the right …
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How to Increase Muscle Power
Your body is what you make it. Muscles can help you do the daily activities of your life like walking, talking, dancing, etc… For your muscles to help in supporting …
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How can exercise reduce stress
The question is simple and so is its solution. How can exercise reduce stress? Most of you might be thinking of even skipping your workout today and why? Just because …
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Workout for Arms and Legs
When you plan on working out, most of the times you just think of losing belly fat but for a proper toned body it is necessary for you to workout …
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Mini Workouts for Better Health
When you have to take care of your health and you’re not that interested in doing too much exercises, here are some mini workouts for better health. Better health not …
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Reasons for you to try yoga.
One of the first reasons for you to try yoga is that it was developed as a practice to unite the mind and body. It has various benefits and includes …
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