Can You Workout during Periods
The question is can you workout during periods? It is true that most of us sigh at the thought of working out during periods. This has actually become a common …
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Belly Fat Can Cause More Health Issues
Good fat can be good for our body but belly fat can cause more health issues in our body and majorly women in comparison to men. Fats that accumulates …
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Physical Exercises can make your Bones Stronger
It is a fact that as you age, your bones start growing weaker. But, physical exercises can make your bones stronger. The fact remains that our bones are living tissues …
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Are you aware of the right food for a strong back?
Maintaining good spinal health seems to be one of the significant problems mainly for the working population. Consistent and rigorous working can take a lot of toll on your physical …
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Do you know how fasting boosts exercise endurance?
Have you heard that fasting boosts exercise endurance? Well, a research study worked out by Dr Mark Mattson is suggestive of this inference. The researchers involved hail from the National Institute …
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Five basic exercises that everyone can do
Regular workouts or exercise is essential to stay healthy, fit and active. Five basic exercises that everyone can do help you feel rejuvenated and strengthened for your daily chores. Further, researches have …
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Tips to get the most out of a core workout
There are several ways to keep yourself healthy but here are some tips to get the most out of a core workout. Before Workout: You must eat slow digesting carbohydrates …
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Ultimate Butt Workout
Everyone works to get that prefect booty but have you achieved your aim yet? Do you think your present workout schedule might not be helping you out in the right …
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How to Increase Muscle Power
Your body is what you make it. Muscles can help you do the daily activities of your life like walking, talking, dancing, etc… For your muscles to help in supporting …
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How can exercise reduce stress
The question is simple and so is its solution. How can exercise reduce stress? Most of you might be thinking of even skipping your workout today and why? Just because …
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