Workout plans for Beginners(3)
Have you worked out yet? Did you feel like you have done something? Well, make yourself comfortable with these nice stretching routines just after your workout plan for beginners and …
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Workout plans for Beginners(2)
Before you begin with the workout plan for beginners… the warm-up is necessary, have you checked what you have to do in your warm-up schedule before this workout?? If not …
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Workout plans for Beginners(1)
Have you never been to a gym before? That is not a problem, you can easily workout at home with these simple instructions from our trainer. Remember this is workout plan …
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How to get yourself to Run in the morning.
There are many advantages to making a run the first thing you do to start the day and deep down you know that. If you’ve never tried it yourself, it …
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9 Steps to have a Healthy Stress free Heart
A human Heart works throughout your life to keep you alive. One must be careful with something that owes you a life. Our daily habits such as drugs, smoking, stress, …
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Tips for Running – Cautions and Precautions
The first thing comes to mind when someone realizes finally it’s time to exercise is “Running”. Probably because everyone thinks that running is something that even a jack of all …
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Workout routine for busy women: 10 minutes power workout
We certainly know what it is to have absolutely no time for the workout! However, time crunch does not mean that you can let your body go out of shape. …
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What should you eat before a heavy workout?
juReady to sweat? Not so soon! Keep in mind that you should always eat proper food before the power workout to fuel up your body for an exhaustive session! Yes, …
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What should you eat after workout?
Your wait is finally over! We promised you that we would be covering the post-workout food habits and here we are discussing what all you should eat after an exhaustive …
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Yoga to reduce fat from the thighs
Yoga helps in building lean muscles at the same time as cutting down fat. Yoga focuses on breathing techniques and helps in revitalizing the enzymes and hormones to keep the …
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