Workout plans for Beginners(1)
Have you never been to a gym before? That is not a problem, you can easily workout at home with these simple instructions from our trainer. Remember this is workout plan …
Read MoreWorkout Tips
How to get yourself to Run in the morning.
There are many advantages to making a run the first thing you do to start the day and deep down you know that. If you’ve never tried it yourself, it …
Read More
9 Steps to have a Healthy Stress free Heart
A human Heart works throughout your life to keep you alive. One must be careful with something that owes you a life. Our daily habits such as drugs, smoking, stress, …
Read More
Tips for Running – Cautions and Precautions
The first thing comes to mind when someone realizes finally it’s time to exercise is “Running”. Probably because everyone thinks that running is something that even a jack of all …
Read More
Workout routine for busy women: 10 minutes power workout
We certainly know what it is to have absolutely no time for the workout! However, time crunch does not mean that you can let your body go out of shape. …
Read More
What should you eat before a heavy workout?
juReady to sweat? Not so soon! Keep in mind that you should always eat proper food before the power workout to fuel up your body for an exhaustive session! Yes, …
Read More
What should you eat after workout?
Your wait is finally over! We promised you that we would be covering the post-workout food habits and here we are discussing what all you should eat after an exhaustive …
Read More
Yoga to reduce fat from the thighs
Yoga helps in building lean muscles at the same time as cutting down fat. Yoga focuses on breathing techniques and helps in revitalizing the enzymes and hormones to keep the …
Read More
CURE FOR SORE MUSCLES
The changes in your exercise routine lead to tiny injuries in your muscle fibers and connective tissue, i.e, micro-tears in the muscles. About a day later, you’ll start to feel …
Read More
Recover from a cheat day
Why not cheat if it actually helps to lose body fat?? Confused? A cheat day is a must, because when the body gets used to not getting carbohydrates then it …
Read More