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Workout Tips

workout plan for beginners
Fitness / health / Health tips / Weight loss / Workout Tips

Workout plans for Beginners(1)

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Have you never been to a gym before? That is not a problem, you can easily workout at home with these simple instructions from our trainer. Remember this is workout plan …

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morning run, How-to-get-yourself-to-Run-in-the-morning
Fitness / Hair Care / health / Weight loss / Workout Tips

How to get yourself to Run in the morning.

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There are many advantages to making a run the first thing you do to start the day and deep down you know that. If you’ve never tried it yourself, it …

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9 Steps to have a Healthy Stress free Heart
health / Health tips / Heart / Workout Tips

9 Steps to have a Healthy Stress free Heart

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A human Heart works throughout your life to keep you alive. One must be careful with something that owes you a life. Our daily habits such as drugs, smoking, stress, …

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Tips for Running – Cautions and Precautions
Fitness / health / Health tips / Workout Tips

Tips for Running – Cautions and Precautions

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The first thing comes to mind when someone realizes finally it’s time to exercise is “Running”. Probably because everyone thinks that running is something that even a jack of all …

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workout-routines-for-busy-women
Fitness / Health tips / Mom / Mom & Child / Workout Tips

Workout routine for busy women: 10 minutes power workout

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We certainly know what it is to have absolutely no time for the workout! However, time crunch does not mean that you can let your body go out of shape. …

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What should you eat before a heavy workout
Fitness / health / Health tips / Workout Tips

What should you eat before a heavy workout?

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juReady to sweat? Not so soon! Keep in mind that you should always eat proper food before the power workout to fuel up your body for an exhaustive session! Yes, …

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What should you eat after workout
Fitness / health / Health tips / Workout Tips

What should you eat after workout?

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Your wait is finally over! We promised you that we would be covering the post-workout food habits and here we are discussing what all you should eat after an exhaustive …

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reduce thigh fat
Fitness / health / Health tips / Weight loss / Workout Tips / Yoga

Yoga to reduce fat from the thighs

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Yoga helps in building lean muscles at the same time as cutting down fat. Yoga focuses on breathing techniques and helps in revitalizing the enzymes and hormones to keep the …

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sore muscles
Fitness / health / Health tips / Workout Tips

CURE FOR SORE MUSCLES

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The changes in your exercise routine lead to tiny injuries in your muscle fibers and connective tissue, i.e, micro-tears in the muscles. About a day later, you’ll start to feel …

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cheat day
Fitness / health / Health tips / Weight loss / Workout Tips

Recover from a cheat day

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Why not cheat if it actually helps to lose body fat?? Confused? A cheat day is a must, because when the body gets used to not getting carbohydrates then it …

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Home Remedies

Tomato Fever

Tomato Fever Symptoms Causes Treatment Food List Home Remedies: Know More About It

Tomato Fever Symptoms Causes Treatment in hindi

Tomato Fever Symptoms Causes Treatment in Hindi – जानिए टोमैटो फीवर के लक्षण, कारण और बचाव के उपाय

Monkeypox Virus

Monkeypox Virus Infection: Know about its Infection, Symptoms, Precautions, Cause, Treatment and More!

Monkeypox Virus in Hindi

Monkeypox Virus in Hindi – जानिए मंकीपॉक्स वायरस के कारण, लक्षण और उपाय

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Recent Post

  • Tomato Fever Symptoms Causes Treatment Food List Home Remedies: Know More About It
  • Tomato Fever Symptoms Causes Treatment in Hindi – जानिए टोमैटो फीवर के लक्षण, कारण और बचाव के उपाय
  • Monkeypox Virus Infection: Know about its Infection, Symptoms, Precautions, Cause, Treatment and More!

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