Knee pain: Causes, Symptoms, and Things to Prevent Knee Pain

causes of knee pain

causes of knee pain – Knee pain can be caused due to sudden injury, overuse injury, and arthritis. Treatment will vary depending on the cause. Symptoms of knee injury are pain, swelling, and stiffness. Knee pain can affect people of all ages.causes of knee pain

Know why knee pain is so common, causes of knee pain, symptoms of knee pain, and things to prevent knee pain…

Symptoms of knee pain

The location and severity of knee pain may vary, depending on the cause of the problem. Signs and symptoms that sometimes accompany knee pain include:

  • Redness
  • Swelling and stiffness
  • Weakness or instability
  • Popping or crunching noises
  • Inability to fully straighten the knee

Why knee pain is so common-

Knee Pain causes –

InjuriesInjuries

A knee injury can affect any of the ligaments that surround the knee joint as well as the bones, which can cause knee pain.

FracturesFractures

If the bones of the knee including the kneecap broke during an accident it can weaken the knee bones.

Torn meniscusTorn meniscus

The meniscus acts as a shock absorber between the shinbone and thighbone. It can be torn if you suddenly twist your knee while bearing weight on it. Therefore, because of torn meniscus, one can experience knee pain.

Knee bursitisKnee bursitis

Some knee injuries can cause inflammation in the bursae which lead to knee pain. 

Loose bodyLoose body

Sometimes injury of bone can cause the cartilage to break off and float in the joint space. This will only create problem when the loose body interferes with knee joint movement.

Dislocated kneecapDislocated kneecap

When the triangular bone slips out of place usually to the outside of your knee, dislocation of the kneecap occurs.

Hip or foot painfoot pain

If you have hip or foot pain, you will experience painful joints. And due to this, one can cause knee pain.

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Things to prevent knee pain-

Although it’s not always possible to prevent knee pain, but here are some suggestions that may help forestall injuries and joint deterioration:

Maintain a healthy weighthealthy weight

Healthy weight is one of the best things one can do to prevent knee pain. Heavy weight on your joints can increase the risk of injuries and osteoarthritis.

Play your favourite sportsport

Play your favourite sport to improve your muscle movement. Make sure the technique and movement patterns are the best they can be. 

Stay flexibleflexible

Weak muscles can cause knee injuries, hence it is important to do training or stretching that can help the muscles around the knees work more effectively.

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Disclaimer: This article is solely for informational purposes. Do not self-diagnose or self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for any harm that may result from using the information provided in the article.