Cheapest Sources of Protein for Health

cheapest sources of protein

Are you looking for some of the cheapest sources of protein that will act as a catalyst for your body growth? The choices are easy – poultry, fish, green vegetables, almonds, nuts, peanut butter are some of the best choices.

We have put together a list of protein packed sources that won’t cost you much:

1. Eggs


Eggs are loaded with high-quality protein and of course are the cheapest sources of protein in your diet. Just one egg provides 6 grams of protein. The unique combination of vital amino acids and glutamic acid makes egg the best protein source for helping your muscles to recover after an intense workout.

2. Peanut Butter

peanut butter

Peanut butter is an ultimate for fitness freaks looking for good protein options who cannot afford non vegetarian diets on a regular basis. It contains 8 grams of protein per serving and is an economical choice for individuals that just cannot skip protein foods.

Recommended Reading: How to Reduce Salt in Food

3. Beans


Everyone is well aware that beans are typically low in cost and high in nutritious fiber and protein. Depending on the type of bean, protein amounts range from about 15 to 25 grams per cup. You don’t think twice without before consuming this cost effective protein food.

4. Plain Greek Yogurt

plain greek yogurt

With twice as much protein as a regular yogurt, this option is a better one out of two. Low fat yogurt fetches you 11 grams of protein, the same Greek yogurt will give you about 20 grams of protein. This richer and healthy fat is what you should go for.

5. Green Peas

green peas

Green Peas is a popular choice for a wide range of dishes and is loaded with important nutrients like Vitamins, protein, copper, etc. Green peas contains about 7 grams per 1 cup and one of the cost effective options to choose from. Weight management, anti-aging, high energy is some of many benefits.

To sum up things

We have listed some of the cheapest sources of protein you can include in your diet without having to think much. These healthy set of options work wonders in building and repairing muscles. It also plays the role of fat burning metabolism which is unique.

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