Daily Meal Plan
Nothing you can do will affect your body unless you want it, so, start this Diet for Abs when you start exercising and getting into the routine gradually. Only then you will see changes… You can’t expect to see changes in your body unless you work on it…
I’m going to make this meal plan low in carbs to help you lose weight quickly and for you to make your abs as quickly as possible. The calories and macros for this meal plan are:
- 1500 calories
- 25% carbs (x grams)
- 45% proteins (x grams)
- 30% fat (x grams)
I have made the diet for abs quite simple and they are also easy to prepare. OK so let’s get to the food!
Day 1
Breakfast– Protein Smoothie
- ½ Banana
- ½ cup of Berries
- 1 tbsp chia seeds
- 1 scoop of protein powder
- 1 cup of almond milk.
Lunch– Chicken with green vegetables
- ½ cup of chicken breast
- Homemade sauce
- 1 cup of steamed green vegetables
Dinner– Salmon with vegetables
- 100 grams of Salmon
- 100 grams of roast sweet potato
- 1 cup of steamed green vegetables
Snacks– Carrots, Hummus or Avocado
Day 2
Breakfast– Protein Smoothie
- ½ Banana
- ½ cup of Berries
- 1 tbsp chia seeds
- 1 scoop of protein powder
- 1 cup of almond milk.
Lunch– Chicken meatballs with zucchini noodles and pesto
- Homemade meatballs using 150 grams of chicken mince
- 2 tbsps pesto
- 1 zucchini
Dinner– San Choy Bow
- 100 grams of lean beef mince
- Lettuce leaves
- Add chestnuts, carrots, cashews, soy sauce, honey and any other vegetables you like
Snacks– Homemade banana muffin
Day 3
Breakfast– Chia Seed Pudding
- 3 tbsps of chia seeds
- ½ banana
- 1 cup of almond milk
- 1 tbsp natural nut butter
- 1 teaspoon honey
Lunch– Cashew Chicken stir-fry
- 100 grams of chicken breast
- 1 cup of vegetables (your choice)
- ¼ cup of cashews
- Garlic, onions, soy sauce, etc.
Dinner– Steak and vegetables
- 1 small piece of beefsteak
- 1 cup of roast sweet potato
- 1 cup of steamed green vegetables
Snacks– Fruits with 1 tablespoon of natural nut butter.
I hope this article was of help to you…
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