Diet For Abs

Daily Meal Plan

Nothing you can do will affect your body unless you want it, so, start this Diet for Abs when you start exercising and getting into the routine gradually. Only then you will see changes… You can’t expect to see changes in your body unless you work on it…

 I’m going to make this meal plan low in carbs to help you lose weight quickly and for you to make your abs as quickly as possible. The calories and macros for this meal plan are:

  • 1500 calories
  • 25% carbs (x grams)
  • 45% proteins (x grams)
  • 30% fat (x grams)

I have made the diet for abs quite simple and they are also easy to prepare. OK so let’s get to the food!

Day 1

diet for abs

Breakfast– Protein Smoothie

  • ½ Banana
  • ½ cup of Berries
  • 1 tbsp chia seeds
  • 1 scoop of protein powder
  • 1 cup of almond milk.

Lunch– Chicken with green vegetables

  • ½ cup of chicken breast
  • Homemade sauce
  • 1 cup of steamed green vegetables

Dinner– Salmon with vegetables

  • 100 grams of Salmon
  • 100 grams of roast sweet potato
  • 1 cup of steamed green vegetables

Snacks– Carrots, Hummus or Avocado

 

Day 2

diet for abs

Breakfast– Protein Smoothie

  • ½ Banana
  • ½ cup of Berries
  • 1 tbsp chia seeds
  • 1 scoop of protein powder
  • 1 cup of almond milk.

Lunch– Chicken meatballs with zucchini noodles and pesto

  • Homemade meatballs using 150 grams of chicken mince
  • 2 tbsps pesto
  • 1 zucchini

Dinner– San Choy Bow

  • 100 grams of lean beef mince
  • Lettuce leaves
  • Add chestnuts, carrots, cashews, soy sauce, honey and any other vegetables you like

Snacks– Homemade banana muffin

 

Day 3

diet for abs

Breakfast– Chia Seed Pudding

  • 3 tbsps of chia seeds
  • ½ banana
  • 1 cup of almond milk
  • 1 tbsp natural nut butter
  • 1 teaspoon honey

Lunch– Cashew Chicken stir-fry

  • 100 grams of chicken breast
  • 1 cup of vegetables (your choice)
  • ¼ cup of cashews
  • Garlic, onions, soy sauce, etc.

Dinner– Steak and vegetables

  • 1 small piece of beefsteak
  • 1 cup of roast sweet potato
  • 1 cup of steamed green vegetables

Snacks– Fruits with 1 tablespoon of natural nut butter.

 

I hope this article was of help to you…

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