9 Must Eat Food Items during pregnancy

diet for pregnant women

Oh hi! You’re about to unleash the idlest diet for pregnant women. But first, congrats! Pregnancy in a woman’s life is a phase that fills a place in a woman’s heart which she never knew was empty. It’s an absolutely pure phenomenon and to make sure you sustain the purity, you’ve got to take care of your diet.

diet for pregnant women

Pregnancy calls for a lot of food cravings but that does not mean you should eat everything. Your cravings are an indication that your baby and tummy are both wanting food. So, what you need to grave in your head is to eat lots of nutritious foods. This not only keeps your system healthy but also helps in building your baby’s immunity.

A sorted diet for pregnant women – pregnancy diet chart

Dairy Products

Extra Protein is what you need to consume when you are pregnant. That is why we suggest dairy products because they contain two types of high-quality proteins – casein and whey. Not only proteins, but dairy products are also the best dietary sources of calcium, B vitamins, zinc, magnesium, and phosphorus. So, you must consume dairy products like milk, cheese, and greek yogurt. But, if you are lactose intolerant, you might want to skip the idea of eating yogurt at all. 

Must Read: Walking during Pregnancy – Its Importance, Reasons & Benefits

The idle diet for pregnancy – follow this diet for pregnant women

Legumes

diet for pregnant women

Legumes, commonly also called ‘Dal’ in Indian households, is a group of food that includes lentils, peas, beans, soybeans, peanuts, and chickpeas. They are great plant-based sources of fiber, protein, calcium, iron, potassium, magnesium, and folate, all of which are necessary during pregnancy.

Dry fruits

diet for pregnant women

Dry fruits are high in calories, fiber, and several vitamins and minerals. Make sure you consume one serving of dry fruits in the day to keep your baby healthy but also avoid its candied varieties which are usually higher in sugar.

Also Read: Things to Avoid in Pregnancy

Details about nutrition for pregnant women – A diet for pregnant women with all nutrients

Eggs

diet for pregnant women

Eggs contain a little amount of almost every nutrient that your body needs. They are also a great source of choline which is a vital nutrient during pregnancy.

Leafy green veggies

diet for pregnant women

Leafy greens like Broccoli, kale, spinach, etc are all packed with nutrients. They include fiber, iron, folate, potassium, and Vitamins C, K, & A.

Salmon

diet for pregnant women

Salmon is rich in omega 3 fatty acids which help in building up the eyes of your baby. Avoid eating all kinds of fish because they are generally high on mercury which is not the best for your baby. The reason why we recommend salmon is because it is a natural source of vitamin D. It can help in building your bone health and your immune system stronger.

Do Read: Tips for pregnant women regarding C section

The best diet plan for pregnant women  – follow this diet for pregnant women

Berries

diet for pregnant women

Berries are tiny packages of water, vitamin C, antioxidants, fiber, and healthy carbs. They also have a relatively low glycemic index value which means you need not worry about spikes in blood sugar.

Whole grains

diet for pregnant women

Whole grains are usually packed with lots of fiber, vitamins, and plant compounds. So, eat oats, quinoa, brown rice, wheat berries, and barley instead of white bread, pasta, or white rice.

Water

diet for pregnant women

Hydration is key. Be it pregnancy or not, water is something you can never part with. When it comes to pregnancy, your body is what channels hydration to your baby. So, make sure you keep a reusable bottle of water next to you all the time.

Recommended Reading: The right amount of protein women need during pregnancy

For more articles like, ‘The idle diet for pregnant women’, do follow us on FacebookTwitter, and Instagram.

Disclaimer: This article is solely for informational purposes. Do not self-diagnose or self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for any harm that may result from using the information provided in the article.

Leave a Reply

Your email address will not be published. Required fields are marked *