Oh hi! You’re about to unleash the idlest diet for pregnant women. But first, congrats! Pregnancy in a woman’s life is a phase that fills a place in a woman’s heart which she never knew was empty. It’s an absolutely pure phenomenon and to make sure you sustain the purity, you’ve got to take care of your diet.
Pregnancy calls for a lot of food cravings but that does not mean you should eat everything. Your cravings are an indication that your baby and tummy are both wanting food. But, you have to very careful with your diet to ensure that you and the baby get all the nutrition.
A sorted diet for pregnant women – pregnancy diet chart
Extra Protein is what you need to consume when you are pregnant. That is why we suggest dairy products because they contain two types of high-quality proteins – casein and whey. Not only proteins, but dairy products are also the best dietary sources of calcium, B vitamins, zinc, magnesium, and phosphorus. So, you must consume dairy products like milk, cheese, and greek yogurt. But, if you are lactose intolerant, you might want to skip the idea of eating yogurt at all.
The idle diet for pregnancy – follow this diet for pregnant women
Legumes, commonly also called ‘Dal’ in Indian households, is a group of food that includes lentils, peas, beans, soybeans, peanuts, and chickpeas. They are great plant-based sources of fiber, protein, calcium, iron, potassium, magnesium, and folate, all of which are necessary during pregnancy.
Dry fruits are high in calories, fiber, and several vitamins and minerals. Make sure you consume one serving of dry fruits during the day to keep your baby healthy but also avoid its candied varieties which are usually higher in sugar.
Also Read: Things to Avoid in Pregnancy
Details about nutrition for pregnant women – Best diet for pregnant women
Eggs contain a little amount of almost every nutrient that your body needs. They are also a great source of choline which is a vital nutrient during pregnancy. Do ensure not to consume raw eggs.
Leafy green veggies
Leafy greens like Broccoli, kale, spinach, etc are all packed with nutrients. They include fiber, iron, folate, potassium, and Vitamins C, K, & A. Ensure to wash them thoroughly and stir fry or cook before consuming.
Salmon is rich in omega 3 fatty acids which help in building up the eyes of your baby. Avoid eating all kinds of fish because they are generally high in mercury which is not good for your baby. The reason why we recommend salmon is because it is a natural source of vitamin D. It can help in building your bone health and makes immune system stronger.
The best diet plan for pregnant women – follow this diet for pregnant women
Berries are tiny packages of water, vitamin C, antioxidants, fiber, and healthy carbs. They also have a relatively low glycemic index value which means you need not worry about spikes in blood sugar.
Whole grains are usually packed with lots of fiber, vitamins, and plant compounds. So, eat oats, quinoa, brown rice, wheat berries, and barley instead of white bread, pasta, or white rice.
Hydration is key. Be it pregnancy or not, water is something you can never part with. When it comes to pregnancy, your body is what channels hydration to your baby. So, make sure you keep a reusable bottle of water next to you all the time so you can keep sipping it frequently.
Recommended Reading: The right amount of protein women need during pregnancy
Disclaimer: This article is solely for informational purposes. Do not self-diagnose or self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for any harm that may result from using the information provided in the article.