Weight Loss Diet Plan for Week 2

diet for weight loss image

There is no doubt that finding the right diet for weight loss is tough. But leaving the problems aside, you are definitely in the right place if you’re looking to lose some weight by following a balanced diet. Here is a Weekly Diet for Weight Loss that will help you lose weight easily within weeks.

This diet mentioned below is for Week 2 of the monthly weight loss diet chart. The best part about this diet is that it is easy to follow and will show you positive results, once you follow it strictly.

diet for weight loss image

And, if you haven’t already checked the Week 1 of the Diet Plan of this monthly diet plan, make sure you get there first. This article below will help you with Week 2 of the monthly diet plan…

Please follow the timings below to get the best out of your diet plan…

  • Early Morning: When you get up
  • Breakfast: 7:00 – 8:00
  • Snack: 11:00 – 11:30
  • Lunch: 1:00 – 2:00
  • Evening: 4:00
  • Dinner: 7:00
  • Post Dinner: Anytime that you feel hungry after dinner

You will also have to take care that you consume

  • 10-12 glasses of water daily (prefer warm water after meals)
  • 2 cups of green tea daily
  • No tomato, salt, or curd after dinner, i.e, after 7:00 pm
  • Salads and fruits daily

Now, let’s continue to see Week 2 of diet for weight loss under the monthly weight loss diet chart.

Day 1weight loss diet chart day1

  • Early Morning: Soaked almonds with the almond skin and a glass of warm water
  • Breakfast: Kale Channe
  • Snack: A cup of green tea with an apple
  • Lunch: Salad, 1 roti with dal (pulses)
  • Evening: A cup of tea with 1-2 biscuits (avoid eating sweet biscuits)
  • Dinner: Oats with Milk
  • Post Dinner: Green Tea

Must Read: How to prepare Green Tea and its benefits

Now, let us get to ‘Day 2’ of the Week 2 of diet for weight loss

Day 2weight loss diet chart day2

  • Early Morning: Soaked almonds with the almond skin and a glass of warm water
  • Breakfast: Veg Soyabean with 1 fruit (preferably apple or guava)
  • Snack: A cup of green tea
  • Lunch: Pulao (Boiled Rice with spices/masalas) with vegetable and salad
  • Evening: A cup of tea with 1-2 biscuits (avoid eating sweet biscuits)
  • Dinner: Milk with 1-2 toast
  • Post Dinner: Papaya with a cup of green tea

Next is ‘Day 3’ of the Week 2 of diet for weight loss

Day 3weight loss diet chart day3

  • Early Morning: Soaked almonds with the almond skin and a glass of warm water
  • Breakfast: Poha
  • Snack: A cup of green tea with pomegranate
  • Lunch: 1 roti with salad and soybean vegetable
  • Evening: A cup of tea with 1-2 biscuits (avoid eating sweet biscuits)
  • Dinner: Idli with coconut/green chutney
  • Post Dinner: Milk or Green Tea

Also Read: Difference between Good and Bad Cholesterol

Day 4’ of the Week 2 of diet for weight loss

Day 4weight loss diet chart day4

  • Early Morning: Soaked almonds with the almond skin and a glass of warm water
  • Breakfast: Dalia
  • Snack: A cup of green tea with an apple
  • Lunch: Salad, 1 roti, vegetable, and curd
  • Evening: Lemon Water
  • Dinner: Sauteed veggies with salad and fruits
  • Post Dinner: Green Tea

Day 5’ of the Week 2 of diet for weight loss

Day 5weight loss diet chart day5

  • Early Morning: Soaked almonds with the almond skin and a glass of warm water
  • Breakfast: Moong Dal Cheela
  • Snack: A cup of green tea with 1 fruit (any seasonal fruit that contains the least amount of sugar)
  • Lunch: Salad, 1 roti & moong dal
  • Evening: A cup of tea with 1-2 biscuits (avoid eating sweet biscuits)
  • Dinner: Soup
  • Post Dinner: Green Tea

Must Read: The Wonder product for Health called ‘Honey’

Day 6’ of the Week 2 of diet for weight loss

Day 6weight loss diet chart day6

  • Early Morning: Soaked almonds with the almond skin and a glass of warm water
  • Breakfast: Sandwich with Tomato and Cucumber
  • Snack: A cup of green tea with an apple
  • Lunch: Salad, 1 roti, vegetable, and curd
  • Evening: Lemon water
  • Dinner: Fruits
  • Post Dinner: Green Tea

Lastly, ‘Day 7’ of the Week 2 of diet for weight loss

Day 7weight loss diet chart day7

  • Early Morning: Soaked almonds with the almond skin and a glass of warm water
  • Breakfast: Boiled Potato with a fruit
  • Snack: A cup of green tea with pomegranate
  • Lunch: Salad, 1 roti, vegetable, and curd
  • Evening: A cup of tea with 1-2 biscuits (avoid eating sweet biscuits)
  • Dinner: Milk with 2-3 toasted bread
  • Post Dinner: Jasmine Tea

To check out the diet for the next week, you can read – Weight Loss Diet Plan for Week 3

Recommended Reading: Never Eat these Food Items before going to Bed

For more articles like, “Weekly Diet for Weight Loss”, do follow us on FacebookTwitter, and Instagram.

Disclaimer: This article is solely for informational purposes. Do not self-diagnose or self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for any harm that may result from using the information provided in the article.

Leave a Reply

Your email address will not be published. Required fields are marked *