There is no doubt that finding the right diet for weight loss is tough. But leaving the problems aside, you are definitely in the right place if you’re looking to lose some weight by following a balanced diet. Here is a Weekly Diet for Weight Loss that will help you lose weight easily within weeks.
This diet mentioned below is for Week 2 of the monthly weight loss diet chart. The best part about this diet is that it is easy to follow and will show you positive results, once you follow it strictly.
And, if you haven’t already checked the Week 1 of the Diet Plan of this monthly diet plan, make sure you get there first. This article below will help you with Week 2 of the monthly diet plan…
Please follow the timings below to get the best out of your diet plan…
- Early Morning: When you get up
- Breakfast: 7:00 – 8:00
- Snack: 11:00 – 11:30
- Lunch: 1:00 – 2:00
- Evening: 4:00
- Dinner: 7:00
- Post Dinner: Anytime that you feel hungry after dinner
You will also have to take care that you consume
- 10-12 glasses of water daily (prefer warm water after meals)
- 2 cups of green tea daily
- No tomato, salt, or curd after dinner, i.e, after 7:00 pm
- Salads and fruits daily
Now, let’s continue to see Week 2 of diet for weight loss under the monthly weight loss diet chart.
Day 1
- Early Morning: Soaked almonds with the almond skin and a glass of warm water
- Breakfast: Kale Channe
- Snack: A cup of green tea with an apple
- Lunch: Salad, 1 roti with dal (pulses)
- Evening: A cup of tea with 1-2 biscuits (avoid eating sweet biscuits)
- Dinner: Oats with Milk
- Post Dinner: Green Tea
Must Read: How to prepare Green Tea and its benefits
Now, let us get to ‘Day 2’ of the Week 2 of diet for weight loss
Day 2
- Early Morning: Soaked almonds with the almond skin and a glass of warm water
- Breakfast: Veg Soyabean with 1 fruit (preferably apple or guava)
- Snack: A cup of green tea
- Lunch: Pulao (Boiled Rice with spices/masalas) with vegetable and salad
- Evening: A cup of tea with 1-2 biscuits (avoid eating sweet biscuits)
- Dinner: Milk with 1-2 toast
- Post Dinner: Papaya with a cup of green tea
Next is ‘Day 3’ of the Week 2 of diet for weight loss
Day 3
- Early Morning: Soaked almonds with the almond skin and a glass of warm water
- Breakfast: Poha
- Snack: A cup of green tea with pomegranate
- Lunch: 1 roti with salad and soybean vegetable
- Evening: A cup of tea with 1-2 biscuits (avoid eating sweet biscuits)
- Dinner: Idli with coconut/green chutney
- Post Dinner: Milk or Green Tea
Also Read: Difference between Good and Bad Cholesterol
‘Day 4’ of the Week 2 of diet for weight loss
Day 4
- Early Morning: Soaked almonds with the almond skin and a glass of warm water
- Breakfast: Dalia
- Snack: A cup of green tea with an apple
- Lunch: Salad, 1 roti, vegetable, and curd
- Evening: Lemon Water
- Dinner: Sauteed veggies with salad and fruits
- Post Dinner: Green Tea
‘Day 5’ of the Week 2 of diet for weight loss
Day 5
- Early Morning: Soaked almonds with the almond skin and a glass of warm water
- Breakfast: Moong Dal Cheela
- Snack: A cup of green tea with 1 fruit (any seasonal fruit that contains the least amount of sugar)
- Lunch: Salad, 1 roti & moong dal
- Evening: A cup of tea with 1-2 biscuits (avoid eating sweet biscuits)
- Dinner: Soup
- Post Dinner: Green Tea
Must Read: The Wonder product for Health called ‘Honey’
‘Day 6’ of the Week 2 of diet for weight loss
Day 6
- Early Morning: Soaked almonds with the almond skin and a glass of warm water
- Breakfast: Sandwich with Tomato and Cucumber
- Snack: A cup of green tea with an apple
- Lunch: Salad, 1 roti, vegetable, and curd
- Evening: Lemon water
- Dinner: Fruits
- Post Dinner: Green Tea
Lastly, ‘Day 7’ of the Week 2 of diet for weight loss
Day 7
- Early Morning: Soaked almonds with the almond skin and a glass of warm water
- Breakfast: Boiled Potato with a fruit
- Snack: A cup of green tea with pomegranate
- Lunch: Salad, 1 roti, vegetable, and curd
- Evening: A cup of tea with 1-2 biscuits (avoid eating sweet biscuits)
- Dinner: Milk with 2-3 toasted bread
- Post Dinner: Jasmine Tea
To check out the diet for the next week, you can read – Weight Loss Diet Plan for Week 3
Recommended Reading: Never Eat these Food Items before going to Bed
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Disclaimer: This article is solely for informational purposes. Do not self-diagnose or self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for any harm that may result from using the information provided in the article.
