Weight Loss Diet Plan for Week 1

diet plan to lose weight image

Are you looking for an effective diet plan to lose weight? It’s true that we’ve all been there and it seems just impossible to have the right diet for weight loss every time we look around for free tips but here’s literally all you need.

diet plan to lose weight image

Here is a Weekly Diet Plan to Lose Weight within weeks. This diet mentioned below is for Week 1 of the monthly weight loss diet chart. It is easy to follow and will show positive results, once you follow it strictly.

This diet plan perfectly aligns with the Indian household and here are timings that you will need to follow to make this diet plan work in the best way for you…

  • Early Morning: When you get up
  • Breakfast: 7:00 – 8:00
  • Snack: 11:00 – 11:30
  • Lunch: 1:00 – 2:00
  • Evening: 4:00
  • Dinner: 7:00
  • Post Dinner: Anytime that you feel hungry after dinner

You will also have to take care that you consume

  • 10-12 glasses of water daily (prefer warm water after meals)
  • 2 cups of green tea daily
  • No tomato, salt, or curd after dinner, i.e, after 7:00 pm
  • Salads and fruits daily

Now, let’s continue to see Week 1 of the diet plan to lose weight under the monthly weight loss diet chart.

Day 1

diet chart day 1

  • Early Morning: Soaked almonds with the almond skin and a glass of warm water
  • Breakfast: Dalia
  • Snack: A cup of green tea with an apple
  • Lunch: Salad, curd, 1-2 roti & vegetable (preferably Ghia, tori, ladyfinger, brinjal, or mix veg)
  • Evening: A cup of tea with 1-2 biscuits (avoid eating sweet biscuits)
  • Dinner: Dalia with gud ‘or’ 2 slices of bread with milk
  • Post Dinner: Papaya with a cup of tea of your choice (white or green tea)

Must Read: What is the Importance of Portion Control while eating?

Now, let us get to ‘Day 2’ of the Week 1 of diet plan to lose weight

Day 2

diet chart day 2

  • Early Morning: Soaked almonds with the almond skin and a glass of warm water
  • Breakfast: Brown Bread with Green Chutney
  • Snack: A cup of green tea with Pears (2)
  • Lunch: Salad, curd, 1-2 roti & vegetable (preferably Ghia, tori, ladyfinger, brinjal, or mix veg)
  • Evening: A cup of tea with 1-2 biscuits (avoid eating sweet biscuits)
  • Dinner: Milk with 1-2 toasted bread
  • Post Dinner: Papaya with a cup of green tea

Next is ‘Day 3’ of the Week 1 of diet plan to lose weight

Day 3

diet chart day 3

  • Early Morning: Soaked almonds with the almond skin and a glass of warm water
  • Breakfast: Moong Dal Cheela
  • Snack: A cup of green tea with pomegranate
  • Lunch: Moong Dal with 1 roti and only salad
  • Evening: A cup of tea with roasted channa
  • Dinner: Salad and Papaya
  • Post Dinner: Milk or Green Tea

Also Read: Intermittent Fasting Diet Plan

Day 4’ of the Week 1 of diet plan to lose weight

Day 4

diet chart day 4

  • Early Morning: Soaked almonds with the almond skin and a glass of warm water
  • Breakfast: Oats with milk
  • Snack: A cup of green tea with an apple/guava
  • Lunch: Salad, 1 Roti, and vegetable (preferably ghia, tori, ladyfinger, brinjal, or mix veg)
  • Evening: A cup of tea with 1-2 biscuits (avoid eating sweet biscuits)
  • Dinner: Oats with Milk with Banana
  • Post Dinner: Green Tea

Day 5’ of the Week 1 of diet plan to lose weight

Day 5

diet chart day 5

  • Early Morning: Soaked almonds with the almond skin and a glass of warm water
  • Breakfast: Boiled Potato mixed with masalas (Boiled Aloo Chaat)
  • Snack: A cup of green tea with 1 fruit (any seasonal fruit that contains least amount of sugar)
  • Lunch: Curd, salad, 1 roti & 1-2 boiled potatoes
  • Evening: A cup of tea with 1-2 biscuits (avoid eating sweet biscuits)
  • Dinner: Milk with fruits
  • Post Dinner: Green Tea

Must Read: Health Benefits of Avocado

Day 6’ of the Week 1 of diet plan to lose weight

Day 6

diet chart day 6

  • Early Morning: Soaked almonds with the almond skin and a glass of warm water
  • Breakfast: 2 boiled egg whites with a vegetable
  • Snack: A cup of green tea with 1 fruit (any seasonal fruit that contains the least amount of sugar)
  • Lunch: Salad, 1 roti & paneer vegetable
  • Evening: Lemon water
  • Dinner: Milk with 1-2 toasted bread
  • Post Dinner: Green Tea

Lastly, ‘Day 7’ of the Week 1 of diet plan to lose weight

Day 7

diet chart day 7

  • Early Morning: Soaked almonds with the almond skin and a glass of warm water
  • Breakfast: Oats with Milk
  • Snack: A cup of green tea with 1 fruit (any seasonal fruit that contains the least amount of sugar)
  • Lunch: 1 roti with salad and vegetable (preferably Ghia, tori, ladyfinger, brinjal, or mix veg)
  • Evening: A cup of tea with 1-2 biscuits (avoid eating sweet biscuits)
  • Dinner: Milk with 2-3 toasted bread
  • Post Dinner: Jasmine Tea

To check out the diet for the next week, you can read – Weight Loss Diet Plan for Week 2

While following the diet plan to lose weight, if you really want to lose weight, here are other factors that you will need to take care of simultaneously:

  • Attitude
  • Workout/Exercising
  • Lifestyle
  • Environment
  • Support System
  • Mental Health
  • Goals
  • Inflexibility
  • Unwillingness to fail

Recommended Reading: Why Say Yes to Salads

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Disclaimer: This article is solely for informational purposes. Do not self-diagnose or self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for any harm that may result from using the information provided in the article.

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