Difference between potatoes and sweet potatoes– If we talk about the benefits and difference between potatoes and sweet potatoes, then let us tell you one thing, both potatoes, and sweet potatoes are different and have their own different benefits. Sweet potatoes have more vitamin A and are lower in calories. They also taste sweeter than potatoes. On the other side, potatoes have more potassium and fiber. Let’s find out the difference between potatoes and sweet potatoes.
Sweet potatoes vs. potatoes, which is better?
What is a sweet potato?
The sweet potato is a starchy, sweet-tasting root vegetable. It has a thin, brown color skin. You can eat sweet potatoes peeled or whole. Even the leaves of the plant are edible too. The sweet potato belongs to the morning glory family.
Benefits of sweet potatoes
- Sweet potatoes help in maintaining blood sugar levels because they are a low glycemic index food. Eat sweet potatoes with healthy fats like ghee, nuts, or avocado.
- Sweet potatoes are a rich source of fiber and contain vitamins and minerals including iron, calcium, and selenium.
- Sweet potatoes help in promoting a healthy digestive system and have a high phytosterol content that has a protective effect on the digestive system.
- It also helps in preventing cancer and various risk factors that lead to cancer. A study in Asia also found that sweet potatoes provide potential protection from lung cancer.
- Some studies have shown that the average consumption of sweet potatoes and its leaves could improve blood sugar regulation in type 2 diabetes.
- Purple sweet potatoes contain a specific group of antioxidants, also known as anthocyanin, which is beneficial for the eyes.
The white potato sits in the nightshade family. The potato is a root vegetable that is rich in fiber, potassium, vitamin C, and vitamin B6. Fiber helps in lowering the total amount of cholesterol in the blood, which helps in decreasing the risk of heart diseases.
Benefits of Potatoes
- Potatoes are rich in Choline which helps with muscle movement, learning, and memory.
- Potatoes contain folate that plays an important role in DNA synthesis and prevents many types of cancer cells.
- The fiber content in potatoes also helps in preventing constipation and in promoting a healthy digestive system.
- Potatoes have dietary fibers that help in weight management and weight loss.
- Potatoes are rich in Vitamin C that works as an antioxidant to prevent damages caused by the sun, pollution, and smoke.
- Research has found that Vitamin C may help in reducing the severity and duration of cold, and fever.
- White potatoes may have less fiber than sweet potatoes, but they have more fibrous than other starches. It is also rich in potassium, which can help in lowering blood pressure.
- The iron, phosphorous, calcium, magnesium and zinc in potatoes help the body in building and maintaining bone structure and strength.
- Low sodium intake is essential for maintaining healthy blood pressure, but increasing potassium intake may be just as important. Potassium encourages vasodilation or the widening of the blood vessels.
Now, you know the benefits of potatoes as well as sweet potatoes. So, eat healthily and stay fit!!
Must read: Belly Fat Can Cause More Health Issues
Disclaimer: This article is solely for informational purposes. Do not self-diagnose or self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for any harm that may result from using the information provided in the article.