Drinks for Diabetes – Diabetes, as we know, is a disease that causes blood glucose levels to rise. Blood glucose is the main source of energy in our body and comes from the food that we eat. But, there are times when the blood glucose levels in the body rise and can cause diabetes.
In case, you are at risk of diabetes or already have diabetes, here are drinks for diabetes that can help you in keeping your blood sugar levels moderate at all times.
Water is like the ultimate solution for many health issues and likewise, it is the best option for people with diabetes. Dehydration can cause high blood sugar. This is why drinking enough water can prevent blood sugar levels from rising too high. Water helps in eliminating glucose through urine and thus, is one of the best drinks for diabetes. You can also try fruit-flavored water like lemon water, apple water, etc.
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Healthy Drinks for Diabetes
Herbal Tea / Tea without sugar
Researches have shown that green tea can have a great impact on our health. It can also reduce Blood Pressure and helps in lowering the LDL cholesterol levels in the body. Well, for any herbal tea that you prefer to consume (jasmine tea, green tea, black tea, etc), just make sure you avoid sweeteners.
Coffee without sugar
Coffee can help lower the risk of developing type 2 diabetes. This applies for both caffeinated and decaffeinated coffees. But, make sure you avoid sweeteners in your coffee. Adding milk, sugar, or cream can all increase the overall calorie count and can affect your blood sugar levels to rise.
Also Read: Health Benefits of Cocoa
More Healthy Drinks for Diabetes
While most fruit juices have too much sugar, you could easily opt for a vegetable juice instead. A blend of leafy green vegetables with cucumber, berries, and celery can provide you with a supply of vitamins and minerals which further help in keeping the blood sugar in control.
Dairy products contain helpful minerals but also simultaneously add carbohydrates to your diet. So, always choose low-fat, unsweetened, or skim versions of milk and limit yourself to maximum 1-2 glasses of milk in a day. You can also opt to try dairy-free or low-sugar options like coconut milk, etc that contain low or no carbohydrates.
Must Avoid Drinks for Diabetes:
- Fruit Juices
- Energy Drinks
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Disclaimer: This article is solely for informational purposes. Do not self-diagnose or self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for any harm that may result from using the information provided in the article.