Weight Loss is definitely a hard journey to take but, some things that can help the process of weight loss include drinks for weight loss and targeted exercises for weight loss. A fact about Belly fat is that it is easier to accumulate around your tummy which is why when you lose or gain weight it is first reflected on your belly.
Today, we will be mentioning some drinks for weight loss along with their recipes for you to drink early in the morning. This will ensure an easy weight loss journey for those who are making the try.
Here is a list of easy to prepare drinks for weight loss that you can make a part of your morning rituals:
Lemon Water with Honey & Chia Seeds
Both lemon and chia seeds are well known for weight loss which is why the combination of these two are amazing for weight loss. This mixture is also helpful for the overall health of humans.
- Take a glass of warm water
- Add lemon juice (Use half a lemon)
- Now, add some drops of honey (for taste)
- Then, add a small amount of chia seeds powder and mix well.
Drink this mixture every morning for its multiple health benefits including weight loss, detoxification, antioxidants, etc…
Must Read: Health Benefits of Avocado
Jeera Water
Jeera, also known as, cumin seeds are extremely beneficial for weight loss. Apart from cutting down weight, jeera also helps to improve metabolism. Not only this, but it also reduces hunger and improves the fat burning process.
- Take a glass of warm water
- Add 1 tbsp of jeera/cumin seeds
- Leave this mixture overnight
- Consume this mixture the next morning
Green Tea
Green Tea is famous for all the right reasons. It offers multiple health benefits and is loaded with antioxidants that protect the body from several health diseases. Green Tea for weight loss can do wonders.
- Take a glass of warm water
- Dip a bag of green tea
With regular consumption of green tea, your skin also benefits as much as your weight loss journey.
Also Read: How to prepare Green Tea and its benefits
Apple Cider Vinegar
Apple cider vinegar is loaded with several health benefits and is well-known as a morning drink for weight loss. It helps in killing harmful bacteria, lowers blood sugar levels and also promotes heart health.
- Take half a glass of water
- Add 1 tbsp of apple cider vinegar
- Mix it up
While you drink this mix, make sure that you drink it with a straw to protect your tooth enamel from acidic content.
Detox water
Detox water is an excellent choice to purify the body and improve metabolism.
- Take a glass of water
- Add sliced cucumber
- Now, add the juice of half a lemon
- Then, add some mint leaves
- Further, add a slice of ginger
- Finally, store this mixture for consumption early in the morning
You can also have this mixture any time of the day but it will definitely help most if consumed early in the morning every day.
Recommended Reading: Detox Water for Weight loss
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Disclaimer: This article is solely for informational purposes. Do not self-diagnose or self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for any harm that may result from using the information provided in the article.
