We all love to have a dessert treat after a good meal. Likewise, our children too have a natural affinity for sweet things. Moderate to higher levels of sugar consumption is the leading cause of deterioration in physical health. However, ‘excess sugar with a poor diet can affect the mental health of children,’ are recent topics for many types of research.
What is the relation between sugar and neurons?
Neurons are highly sensitive in nature. These cells are not potent enough to deal with the spiking foodstuffs such as sugars. Those who suffer from diabetes, are warned to be precautious of higher risks associated with the neuronal damage.
When glucose levels show an elevation, the neurons undergo a state of inflammation. Once in the stage of inflammation, neurons start shedding of lights on the biological pathways. Further research work on co-relating diabetes and the Alzheimer’s, shows the influence of former on the latter. It thus follows that the sugar toxicity contributes towards altering the mental health.
A similar research finding marks its presence in the Scientific Reports (journal). The research findings highlight the rising concerns of depression to be associated with increased sugar consumption.
After that, similar studies went on for observing the detrimental effects of excess sugar with a poor diet can affect the mental health of children. Scientists highlight the influence of sugar and fat-rich processed or junk foods to be responsible for triggering emotional problems in children. Such unhealthy dietary patterns are often seen to be in close association with impairment in learning and memory processes.
Recommended sugar intakes as per the inputs of the World Health Organization:
With the rising concerns about the increased sugar intake on mental health, the World Health Organization highlights the recommended sugar intake levels.
According to WHO’s inputs, adults must limit their sugar intake to not more than 25 grams per day. A teaspoon of sugar contains nearly four grams. Thus, the equivalent amount for 25 grams is approximately 5 to 6 teaspoons of sugar.
On the other hand, a four years old child is free to have up to three teaspoons of sugar per day. Toddlers or those who are yet to achieve two years of their age should avoid sugars wholly.
On a concluding note, studies on excess sugar with a poor diet can affect the mental health of children warns us about its long-term consequences. The more inconsistency in the blood sugar levels of children, the more they suffer from the wrath of mental health problems at a later stage of life.