How to exfoliate skin naturally

how to exfoliate skin naturally

How to exfoliate skin naturally is not such a tough question, but we have it figured out for you.

Whichever skin type you have, it is important to exfoliate the top dead layer of skin cells regularly. Exfoliation keeps your skin soft and your pores clean. It also prevents acne, blackheads, and whiteheads from popping up.

Exfoliation occurs naturally in healthy skin, it is the shedding or peeling of dead skin cells from the upper layer of your skin. It slows down as we age and also if we don’t provide proper nutrition to our body to function well.

As we age, it becomes necessary to help the process along. The new, smoother skin looks clear, radiant and younger, which is the reason many people think more exfoliation is better.

There are many natural ways to do this in the comforts of your home. We have some great ways that can help you exfoliate skin naturally at home and reveal fresh and healthy skin.

  • Baking soda— One item you probably already have at home is baking soda. It can be used for many purposes like to lighten underarm and whiten your teeth…This recipe is great for all skin type. Mix in a teaspoon of baking soda to your facial cleanser or make a paste of baking soda and honey.

baking soda

  • Dry towel— This is another really simple method of exfoliating that requires no creams, scrubs, or lotions. The next time you have a shower, dry yourself with a towel as usual, but keep one towel in reserve and keep it dry. When your skin is dry, just rub yourself down again with the dry towel and it will remove the dead skin cells from your skin.

dry towel

  • Dry brushing— You don’t need creams or scrubs to exfoliate your skin, all you need is a brush that has bristles. Brush your skin, start at your feet, and work your way upwards. You can exfoliate your entire body this way in about four, or five minutes. Once you have finished brushing your skin, cleanse and moisturize your skin.

dry brushing

  • Coffee— Coffee can be your favourite choice to exfoliate your entire body. It works as an exfoliant when it is available as a ground coffee, and when moulded into cubes can also battle stretch marks. Scrubbing Coffee on your feet can also be helpful.


  • Papaya. Papaya contains the enzyme papain, which dissolves dead skin cells. This enzyme may also help in healing skin and causing fine lines and age spots to lighten. Papain enzyme is mostly found in young fruit, so select green papayas. Make a smooth paste of papaya by mashing it and apply it to your face, leave it on for 15 minutes before rinsing with warm water.


  • Citrus— Citrus fruits are excellent natural Exfoliators, especially if you have dark spots on your face. You can combine lemon juice with milk or yogurt for a creamy cleanser or apply the juice after you cleanse for a non-scrubbing Exfoliator. Don’t just apply lemons, try adding grapefruit into a treatment as well.


  • Milk—There is lactic acid in milk, which removes dead skin cells. Pour a small amount into your palm and massage it on your face. You can combine whole milk with a whipped egg for dry skin type or add Aloe Vera for sensitive skin type. Add 2-4 cups of milk to your bath to exfoliate your entire body.


  • Salt— Salt can be a wonderful choice when you want to exfoliate your entire body, it eliminates the rough and dry patches of dead skin cells. And not to be forgotten, salt can be used as a perfect scrub for your feet too.


  • Oats— If your skin tends to lean to the sensitive side, you might want to check out the effectiveness of oats as a physical Exfoliant. You can use oats as a face or body scrub.


  • Apple— Malic acid, which is found in apples, is a fantastic choice for an exfoliating mask. Alpha hydroxy acids are really beneficial to lose dead skin cells and reveal new skin cells.


Follow exfoliation with a good moisturizer for best results. I hope now you are clear about how to exfoliate skin naturally

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