Face yoga for glowing skin – When it comes to practicing yoga for skin, yoga is a way to slow down aging without any expensive or invasive procedures. There are specific yoga asanas that can help you in getting supple, glowing, and healthy skin.
Face yoga for glowing skin -What is Face Yoga?
Face Yoga is a series of repetitive facial exercises that work by stimulating face muscles, tightening the skin, and reducing the signs of aging. These exercises strengthen the muscles and engage them in resistance training, thus helping your body increase circulation to the skin.
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Benefits of Face Yoga – Face yoga for glowing skin
Face Yoga is designed to combat aging. It helps in smoothing lines, lifting the skin around the eyes, toning the cheeks, and tightening the neck. The end result is elastic, clear, healthy, and a glowing face. Face Yoga also relieves tension from the face. It engages the muscles in helping to keep the face rejuvenated and relaxed. While it’s not meant to replace anti-aging methods like sun protection, but it could help in toning your overall features, regardless of your age.
8 Face Yoga exercises – Face yoga for glowing skin
So here are 8 face yoga exercises for a glowing and healthy face:
Forehead Smoother
Good for: Smoothening forehead lines, preventing wrinkles, and removing tension from the forehead
Alternative to: Botox
Steps:
– Make 2 fists and place them on your forehead.
– Now apply pressure on the forehead, using your middle and index finger knuckles.
– As you slowly slide your fists to the sides, make sure you maintain the pressure.
– Repeat this exercise 4 times.
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Face yoga for glowing skin – face exercises for a glowing skin
Jaw Stretch
Good for: Firming up double chin and trimming excess fat from the jaw
Alternative to: Neck tightening, jaw fillers
Steps:
– Pout your lips to one side until you feel a stretch in your cheek.
– Now turn your head to that side and lift it up.
– Hold this position for 3 seconds to feel the stretch in your neck.
– Repeat once, and then switch to the other side.
Manual Face Lift
Good for: Smoothing nasolabial folds (smile lines) and promoting circulation
Alternative to: Face fillers, mid-face lifts
Steps:
– Place both palms on the sides of your head (temples).
– Now push your palms up and back to lift the sides of your face.
– Make an “O” shape with your mouth and drop your jaw.
– Hold for 5 seconds and repeat 2 more times.
Cheek Plumper
Good for: Lifting and plumping up cheeks
Alternative to: Cheek fillers
Steps:
– Form the “fish lips” with your mouth.
– Hold this position for up to 10 seconds and repeat it 5 times.
Do Read: Why is it Important for you to start practicing Yoga now
yoga for glowing face – face exercises for a glowing skin
Temple Lift
Good for: Smoothing saggy skin and folds near the eyes
Alternative to: Eyebrow lift
Steps:
– Lift one arm up over your head, placing fingertips on your temples.
– Position your ring finger on the corner of the eyebrow.
– Press down to lift and then drop your head towards your shoulder.
– Hold this pose for a few seconds and repeat it on the other side.
All-Over Face Firmer
Good for: Activating lower regions of the face and providing a definition
Alternative to: Face fillers, lower facelift
Steps:
– Form an “O” with your mouth, fold your lips over your teeth, and smile with the corners of your mouth.
– Now, place your fingers on your cheeks and firmly apply pressure.
– Close your eyes and pull your chin away from your face.
– Hold for 20 seconds and repeat it 3 times.
Eye Firmer
Good for: Filling out crow’s feet wrinkles and smoothing eye bags
Alternative to: Eye surgery, Botox
Steps:
– Form a “V” with your fingers and place them on your eyebrows.
– Apply pressure and then, without tilting your head, look up to the ceiling.
– Raise your lower eyelids to form a squint.
– Relax, and repeat 6 more times.
– Squeeze your eyes shut for 10 seconds.
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Face yoga for glowing skin – face exercises for a glowing skin
Giraffe Neck
Good for: Firming up décolletage area and smoothing out jawlines
Alternative to: Eye surgery, Botox
Steps:
– Place your fingertips on your collar bones.
– Tilt your head backward and tightly pucker your lips.
– Now, jut out your lower lip and place your fingers on your collarbone.
– Bring your head back to the chest and repeat this 2 more times.
– Try holding the position while you deep breathe 4 times.
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Disclaimer: This article is solely for informational purposes. Do not self-diagnose or self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for any harm that may result from using the information provided in the article.
