Five Basic Food items to treat Asthma

Five Basic Food items to treat Asthma

Are you tired of depending on your inhaler and medications for treating Asthma? Care to give some natural remedies a try? While chronic asthma patients should always rely more on the prescriptions of doctors, there is no harm in including some basic food items in your diet that might soothe your asthma! We’ve here listed some basic food items to treat Asthma. Have a look!

  1. Garlic

Garlic

Owing to its anti-inflammatory properties, Garlic has long been used as a natural treatment to cardiovascular diseases. It can help in clearing the congestion in your lungs during the early stages of Asthma. Boil 2-3 garlic cloves with milk and cool it to room temperature, strain the garlic and drink the milk.

  1. Mustard Oil

Mustard Oil

During the asthma attack, if you cannot find your inhaler, just massage with mustard oil. It can help in clearing out the respiratory passage and will restore normal breathing. On a regular basis, you can heat some mustard oil with camphor and massage on the chest and upper back. It will surely provide you relief.

  1. Eucalyptus Oil

Eucalyptus Oil

Owing to its decongestant properties, Eucalyptus oil is one of the most effective natural remedy for asthma. All you need to do is just put a few drops of Eucalyptus oil on a paper towel and keep it close to your nose while sleeping so that you breathe in its aroma. Doctors have found that it contains a chemical called eucalyptol which can help in breaking up mucus.

  1. Figs

Figs

The nutrient-packed dried fruit Anjeer, also known as fig, has also proved to have excellent qualities that can help in alleviating respiratory problems. It helps in draining phlegm thereby soothing asthma. Soak 2-3 dried figs in water overnight and eat them on an empty stomach in the morning for optimum results.

  1. Ginger

Ginger

A well-known natural treatment of various ailments, very few people know that ginger has proved to be an excellent remedy for asthma as well. Doctors have found that ginger can help in reducing the airway inflammation and inhibit airway contraction. Furthermore, it can also enhance the muscle relaxant effects of certain asthma drugs.

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