‘Brain Food’, heard of that? Well, there is no one brain food that gives your brain a 10 times faster functioning. But yes, you can feed your brain with few food items that you may not find on any doctor’s prescription but they are the true protector and preserver of your brain. Intake of these food items not only boosts brain power but also prevents age-related disorders such as dementia or Alzheimer.
Keeping the following ingredients in your diet makes it balanced and increases your focus and concentration.
Here are the five foods to boost brain power :
According to a research done by American Journal of Epidemiology, those who involve nuts in their daily diet are able to outperform their peers. Nuts, being a rich source of Vitamin C improves cognitive activity. Try snacking nuts or top away your dishes with nuts and adds more nutrition to it.
Eggs, not only a good source of protein but also delives ample amount of choline which is essential for proper functioning of the memory portion of the brain. Egg also contains cholesterol which is a fundamental component of cell membranes. It also safeguards brain as a protective antioxidant.
Tomatoes constitute a protective antioxidant, lycopene. Its powerful properties defend the brain of free radical damages caused due to diseases like Alzheimer. Add them in your cooking or eat raw. Add some olive oil to improve absorption in the body.
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These little gems are fuel for the nervous system. The flavourful berries are not only low in fat and calories but also impart essential nutrients to the body such as potassium, vitamin C and dietary fibre. Dark berries, like blueberries, are effective in delaying or fighting memory loss. Rich with mood-enhancing effects, berries must take a pretty place in your everyday diet.
Brain, being a fatty tissue requires fatty acids like Omega-3 for correct development. The human body cannot fuse these acids into the brain so it is important to include them in the diet. Go for fatty fish like salmon, a rich source of essential acids. This powerful nutriment enhances memory and learning skills.
A healthy diet with regular exercise routine improves cognitive function and slows down mental aging. As approx. 75% of our brain is made up of water, it is very important to stay hydrated. Drink plenty of water and fluids which are also essential for our health.
Read: Cheapest sources of protein.
Disclaimer: This article is solely for informational purposes. Do not self-diagnose or self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for any harm that may result from using the information provided in the article.