Anxiety is one of the many by-products of living in a hectic and chaotic world of the contemporary times. Every fifth person is having some or the other form of anxiety. Though regular manageable stress is not all that bad, because it gives you a push to bring out the better version of yourself each day, however, consistent stress because of professional or personal tensions can lead to chronic anxiety issues. And not everyone who suffers from it goes to the doctor, so here we’re charting out five natural remedies for anxiety relief.
- Drink Chamomile Tea
A good source of apigenin and luteolin, Chamomile Tea has shown miraculous results for the patients who had severe anxiety issues. Drink it twice in a day for optimum results.
- Meditate
Nothing works better than mediation while you’re have depressing thoughts. It is the best way to remove negative thoughts from your mind and replacing them with positive mindfulness and calmness. A research from John Hopkins suggests that 30 minutes of daily meditation may alleviate some anxiety symptoms and act as an antidepressant.
- Ditch Caffeine
If you’re having chronic anxiety issues, the first thing you should cut out from your lifestyle is caffeine. Caffeine may cause nervousness and jitters, neither of which is good if you’re anxious. It also worsens the anxiety disorder. Hence, ditch your favorite coffee for a few months. You can replace it with fresh fruit juice or a smoothie.
- Practice Deep Breathing
If you’re having breathing issues like shallow breathing or fast breathing, which are the two most common breathing problems observed in the patients suffering from anxiety, then, you should take a moment and relax. Next, practice deep breathing; the deliberate process of taking slow, even, deep breaths, which can help in restoring normal breathing patterns thereby reducing anxiety.
- Try Aromatherapy
Aromatherapy is the use of fragrant oils to soothe your senses and calm your mood. Lavender oil works best while dealing with the anxiety issues. You can inhale it directly or by adding it in the warm bath or by an air diffuser. Studies have proven that aromatherapy helps in boosting your mood, making you relax and helping you sleep.
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