Flax Seeds Benefits, which help to manage cholesterol, diabetes, heart diseases and provide great benefits to your hair. It is tiny but is one of the most nutrient-dense foods. The seeds come from flax, one of the oldest crops in the world. It is called sanabija in Hindi. The health benefits of flax seeds come from high amounts of fiber, antioxidants and omega 3 fatty acids present in them.
Here are some of Flax Seeds Benefits for health:
1.Prevents Cancer
The antioxidants in flaxseeds provide protection from cancer and heart-related troubles. Recent studies show that flaxseeds can significantly lower the risk of cancer-related problems. They also prevent tumors from forming new blood cells. Consumption of flaxseeds can also increase survival in breast cancer patients.
2.Improves Digestive Health
Flaxseeds contain both soluble and insoluble fiber. The fiber present in flaxseeds improves the movement of food through the intestines. The soluble fiber dissolves and helps to create gel-like substance keeping the stomach full for an extended duration.
3.Prevents Cardiovascular Diseases
The amino and omega 3 fatty acids present in the flaxseeds make sure that high blood pressure is controlled at every stage.
4.Controls Acne
Flaxseeds control the production of sebum, an oily substance produced by skin glands and helps to prevent acne from the beginning.
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Flax Seed Benefits for Hair
Flax seeds are full of important nutrients like protein, calcium, zinc,3 fatty acids etc which are required for the growth of hair. The daily intake of flaxseeds ensures that your hair are healthy and strong.
1.Prevents Hair Breakage
The high amount of omega 3 fatty acids makes sure that your hair are less prone to break and you can enjoy stronger hair.
2.Reduces Dandruff
The anti-inflammatory properties for flaxseeds reduce the possibility of dandruff and other scalp related problems.
3. Prevents hair Baldness
The components present in the flex seeds like ALA,linolenic acid and oleic acid in flaxseeds are used to treat baldness.
To sum up things
Here are some Flax Seeds Benefits. We have listed how important flex seeds are from health perspective. You also need to understand its nutritional value and consume it on regular basis. Both the brown and golden varieties are available in supermarket and health stores. Most nutrition experts recommend ground flaxseeds over the whole ones. So, make this wise choice and consume that variety which is suitable for you.
