Food that helps you in getting rid of Cold

food for cold

Food for Cold’, is what will help you in getting rid of cold naturally. Although medicines and cough syrups help in curing a cold, having it without the consultancy of a doctor could be harmful to your health. So, ‘the best way to lose the cold, is to eat food for cold’. And because we know that food can do more than just provide energy, here is all about how food can help with cold.

food for cold

Food for cold to cure a cold naturally

  • Chicken Soup

food for cold

Chicken Soup, for hundreds of years, has been the most common remedy for the common cold. This is for a good reason though. Because, it is an easy source of vitamins, minerals, calories, and proteins all of which are nutrients that the body needs in large quantities while you’re sick. Again, chicken soup contains fluids and electrolytes that are necessary for hydration of the body. It is also a natural decongestant as it gives off hot steam. Chicken also contains cysteine, an amino acid, breaks apart the mucus and also has anti-viral, anti-inflammatory, and antioxidant effects. Not only this, but chicken soup also inhibits the actions of neutrophils.

Must Read: How you can prevent or stop cold before it starts

Food for cold to cure a cold naturally

  • Broths

food for cold

Now just like chicken soup, the broth is also an excellent source for hydration. It is full of flavor and contains vitamins, minerals, and calories. With hot steam, this also becomes a natural decongestant. Because cold can make it tough to swallow food sometimes, the idea of having broth can make your stomach feel good. But, be sure that you buy a low-sodium broth if you are salt-sensitive.

  • Hot Tea

food for cold

Having hot tea is a common way to get rid of cold easily. Drinking any type of tea, be it ginger tea, ginseng tea, green tea, black tea, or any other type of tea are all helpful in curing you of cold. Tea apart from being a natural decongestant also contains polyphenols. This is what makes tea highly beneficial for health.

Also Read: Do you know why are you catching cold frequently?

Food for cold to cure a cold naturally

  • Honey

food for cold

Honey with its high content in antimicrobial compounds has some potent antibacterial effects that also give rise to antibacterial effects. This is what makes honey an excellent food to eat while you are sick or have a cold or a sore throat.

  • Spicy Food

food for cold

Eating Spicy food, especially capsaicin, can easily help to cure you of cold as it creates a burning sensation which can have a desensitizing effect. Eating spicy can help in breaking down mucus and clearing out the sinus passages. It also helps in relieving congestion and itching. But hey, if you have an upset stomach, we suggest that you must avoid spicy as it could cause pain, bloating, and nausea in certain people.

  • Wild Salmon

food for cold

Wild Salmon helps in reducing common cold symptoms with the help of its high content of zinc. Zinc is a nutrient that is proven to reduce common cold which is why zinc-rich foods are always the best food for cold

Recommended Reading: Best natural home remedies for Cough and Cold

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Disclaimer: This article is solely for informational purposes. Do not self-diagnose or self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for any harm that may result from using the information provided in the article.

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