Do you wonder what food for hair fall should you eat? Well, you probably know that there is almost nothing that can’t be fixed with a diet. This is true. You can change your diet around to achieve all skin goals, weight goals, etc. Similarly, today we bring to you a list of such foods that help block DHT and fight hair loss.
How to get rid of hair fall – List of food for hair fall
Hair fall does not always start with a lot to notice. It starts small and gradually keeps growing. This is what panics most of us and to get rid of this, let’s understand how some foods can help in getting rid of hair fall.
Must Read: 12 Natural Ways to Keep Your Hair Healthy
What should you eat to treat hair loss – List of food for hair fall
Let’s take a quick look at food for hair fall:
Green Tea
Green Tea, derived from the Camellia Sinensis plant, is one of the most healthy drinks worldwide. One of its primary plant chemicals called epigallocatechin gallate (also known as EGCG) is what protects hair follicles from getting destroyed.
Coconut Oil
While coconut oil is commonly used for cooking, it comes from the kernel or meat of coconuts. The oil extracted from it is mixed in various beauty, skincare, haircare, and overall health products. It contains a high percentage of fat from medium-chain triglycerides (MCTs), primarily in the form of lauric acid. This has been shown to block DHT production in test-tube and animal studies.
Mustard Oil
Mustard oil is packed with zinc, beta-carotene, and selenium which are all best known for hair growth. Use mustard oil to massage your hair regularly and this will help in boosting blood circulation in your scalp which eventually aids hair loss.
Also Read: Benefits of Mustard Oil for Hair
More food for hair fall – Treat hair loss instantly
Onions and other foods rich in quercetin
Onions usually contain few calories but boast a high content of antioxidants like quercetin which has been shown to inhibit the production of DHT from testosterone by blocking the action of the enzyme alpha-5 reductase and decreasing oxidative stress. In short, it will help you in getting rid of hair fall.
Other vegetables and fruits that contain quercetin include asparagus, spinach, kale, apples, and berries.
Turmeric
Turmeric is a popular spice used in cooking and as a supplement. It contains curcuminoids, also known as curcumin, which has been shown to block DHT in various preclinical studies.
Pumpkin Seeds
The oil from pumpkin seeds can help in blocking the 5-alpha reductase enzyme from producing DHT in humans and this is how it helps in combating hair loss.
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Disclaimer: This article is solely for informational purposes. Do not self-diagnose or self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for any harm that may result from using the information provided in the article.
