6 Effective Home Remedies for High Blood Pressure

Food to control high blood pressure

The term ‘Hypertension’ or ‘High Blood Pressure’ is quite common these days. And even though it shouldn’t be so, 8 out of 10 people are either suffering from this or are at borderline. Unfortunately, it is a prime cause of stroke and heart attacks. So, let’s have a look at some home remedies for high blood pressure.

Thinking about Hypertension, the first thing that crosses your mind is to skip out on salt and sodium. But just keeping these aside won’t be a great help. The question that now arises is how can one control high blood pressure? Are there any foods to control high blood pressure? Here is what can help…

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Home Remedies for High Blood Pressure

Research says that including food rich in calcium, magnesium, and potassium can be of great help in lowering high blood pressure. Hence, here we are listing foods that are rich in these minerals so that you can add them to your diet in order to keep your high blood pressure on track.

White Beans

White Beans
Rich in protein, a cup of white beans provide 13% of calcium, 30% magnesium, and 24% of potassium, which is required by the body daily. To shake off the sodium and salt intake from canned beans, soak dry beans overnight and cook it in a slow cooker.

Fat-free Yogurt

Fat-free Yogurt
Yogurt, being one of the best sources of calcium,  can provide 49% of calcium, 12% of magnesium, and 18% of potassium in one cup on a daily basis. The best way to keep a check on the fat content is making yogurt at your home.

Quinoa

Quinoa
Great source of fiber and protein, quinoa is ideal for breakfast and has a higher satiety value. Half a cup of cooked quinoa meets 1.5% of calcium, 15% of magnesium, and 4.5% of potassium’s daily requirements.

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Home Remedies for High Blood Pressure

Avocado

Avocado
Containing the generous amount of monounsaturated fats and carotenoid, half an avocado can serve 1% of calcium, 5% of magnesium, and 10% of the potassium your body requires daily.

Broccoli

Broccoli
High in a cancer-fighting agent – glucosinolates, one cup of boiled broccoli gives your body 6% of calcium, 8% of magnesium, and 14% of the potassium you require on a daily basis.

Kale

Kale
A powerhouse of antioxidant and alpha-linolenic acid, one cup of kale (either raw or cooked) provides 9% of calcium, 6% of magnesium, and 9% of the potassium that your body needs every day.

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Disclaimer: This article is solely for informational purposes. Do not self-diagnose or self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for any harm that may result from using the information provided in the article.

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