Food to control high blood pressure

Food to control high blood pressure

The term Hypertension or High Blood Pressure level is run of the mill! 8 out of 10 people are either suffering from this or are at borderline. Unfortunately, it is a prime cause of stroke and heart attacks. Thinking about Hypertension, the first thing that crosses your mind is to skip out on salt and sodium. But just keeping these aside won’t be of great help. The question arises now is that if there’s any other food to control high blood pressure?

Research says that including food rich in either of two these three minerals- calcium, magnesium, and potassium can be of great help. Hence, we’re here with the list of foods rich in these minerals that you may add in your diet to keep your blood pressure level on the track.

White Beans

White Beans
Rich in protein, a cup of white beans provide 13% of calcium, 30% magnesium and 24% of potassium required daily. To shake off the sodium and salt intake from canned beans, soak dry beans overnight and cook on a slow cooker.

Fat-free Yogurt

Fat-free Yogurt
Yogurt being one of the best sources of calcium, one cup of it can provide you with 49% of calcium, 12% of magnesium and 18% of potassium required on a daily basis. Best way to keep a check on the fat content is making it at your home.

Quinoa

Quinoa
Great source of fiber and protein, quinoa is ideal for breakfast for its higher satiety value. The half cup of cooked quinoa meets 1.5% of calcium, 15% of magnesium and 4.5% of potassium’s daily requirements.

Avocado

Avocado
Containing the generous amount of monounsaturated fats and carotenoid, a half avocado can serve 1% of calcium, 5% of magnesium and 10% of potassium you require daily.

Broccoli

Broccoli
High in a cancer-fighting agent, glucosinolates, one cup of boiled broccoli gives you 6% of calcium, 8% of magnesium and 14% of potassium you require on a daily basis.

Kale

Kale
Powerhouse of antioxidant and alpha-linolenic acid, one cup of kale, either raw or cooked, provides with 9% of calcium, 6% of magnesium and 9% of potassium that you need every day.

If you are suffering from low blood pressure, these tips would come in handy.

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