8 Healthy foods to keep you warm during winter

foods to keep you warm during winter

Eating foods to keep you warm during winter is important. When the cold weather sets in, you need to raise your body temperature and make yourself warm from the inside. Here are some foods to eat during winter to remain warm from inside.foods to keep you warm during winter

 Foods to keep you warm during winter

Ginger Teaginger tea

Drinking hot ginger tea makes your body warm from the inside. Ginger is known to be good for the digestive system. It also stimulates thermogenesis and help to keep your body warm. It is helpful in protecting you from getting a sore throat.

 Drink Coffeecoffee

Drinking coffee increases metabolism which raises the body temperature. Keep the intake to a maximum of 2-3 cups as intake of a large quantity of caffeine is not good for your health. 

 Dry Fruitsdry fruits

Dry fruits are a great source of proteins, vitamins, minerals, and are one of the best foods in winter. Dry fruits such as apricots, dried figs, and dates give you natural warmth. Dry fruits are also rich in proteins, vitamins, and dietary fibers.

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Foods to keep you warm during winter

 Gheeghee

You must be thinking that ghee may just be adding up calories, but it cuts down the bad fats when consumed in small amounts and also helps to keep your body warm.

 Honeyhoney

Honey helps in combating cold and flu. It contains an array of plant chemicals that is a good source of antioxidants.

 Jaggeryjaggery

Jaggery also known as ‘gur’ helps in improving the digestive system and keeps us warm. Consuming jaggery improves digestion and also increases the metabolic rate. You can either take it raw or add it in some dishes.

 Saffronsaffron

Boil saffron and raisins in milk, this will keep you warm during winters. Saffron improves mood and treats depressive symptoms. It also reduces PMS symptoms and has cancer-fighting properties.

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 Hot Soupshot soups

Who doesn’t like a hot soup on a chilly winter evening? Hot soup is the best way to get instant warmth. Soup is good for digestion and is power-packed with nutrients.

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Disclaimer: This article is solely for informational purposes. Do not self-diagnose or self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for any harm that may result from using the information provided in the article.

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