Tackling bedtime of your kids is not an easy task. Agree? It is, therefore, quite essential to adopt healthy bed time activities. When it comes to kids, they have both the abilities to fall asleep as well as stay asleep longer. It becomes troublesome when your kid refrains from going early to bed. Scientifically, every child’s body desires for a longer and deeper sleep. Yet, they tend to resist it with the last bit of energy they store in them.
A quick glance at the recommended sleeping pattern of every child up to his teenage:
One to four weeks old: Newborn babies usually tend to sleep for more than 16 hours per day.
One to four months old: Almost the same sleeping hours.
Four months to one year: In this age, babies develop a habit of sleeping for approximately 14 to 15 hours per day.
One to three years: In this age group, recommended sleeping limit is 12 to 14 hours.
Three to six years: Here, a child must complete their 11 to 12 hours of regular sleep.
Seven to twelve years: Regular sleep of 9 to 10 hours is sufficient for this group.
Thirteen to eighteen years: Here, a child must sleep for about 8 to 10 hours per day.
Essential tips to ponder for tackling bedtime of your kids:
Schedule a bedtime routine for your child:
Here, you can always couple your bedtime with a relaxing bath, brushing teeth, and stories. This creates a healthy atmosphere for having a good night sleep.
Make it a habit of regularly switching off your electronics within the last hour of your bedtime:
This needs to be religiously followed by every parent. In case, you have a separate room for your kid, make sure that you remove all the distraction obstacles from his or her room. These distraction obstacles hinder your child’s sleeping habit and make them addictive.
Regular and healthy exercising:
Parents can inculcate a consistent and healthy exercising habit in their child. It is further recommended to keep some spare time between their last playtime and their bedtime. This spare time can range approximately to around 3 hours per day.
Heavy meals and caffeinated drinks should be avoided as far as possible:
As caffeine is a neuro-stimulant, it is quite essential that you refrain your child entirely from it. In case, if you allow your child to have caffeine-based soft drinks, make sure they drink it 3 hours before their bedtime.
These are some of the essential tips to ponder for tackling bedtime of your kids. Hope with this, they have a good night sleep and stay healthy.