Health benefits of cinnamon: There are more cinnamon uses and benefits than you may know

Health benefits of cinnamon

Health benefits of cinnamon – Cinnamon (Dalchini) is truly a flavourful spice. A lot of households in India add cinnamon to tea or biryani and other Indian dishes. It has, for many years, cinnamon has also been famous for its spectacular medicinal properties too.

Health benefits of cinnamon

Health benefits of cinnamon

Cinnamon uses and benefits are far more that you may know. Let’s find out more about the cinnamon benefits:

Medicinal properties

Health benefits of cinnamon

Cinnamon is made from the inner bark of the Cinnamomum trees and has been used as an ingredient throughout history. It was earlier rare and valuable but is now easily available to everyone. It is believed that cinnamon is a great ingredient for metabolism and overall health.

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Cinnamon Health Benefits and why it must be added to our diet

Anti-diabetic

Health benefits of cinnamon

Cinnamon is well known for its blood-sugar-lowering properties. It uses insulin resistance, and other mechanisms to lower blood sugar and thus decreases the amount of glucose that enters the body after a meal. This is achieved as eating cinnamon fastens the breakdown of carbohydrates in the digestive tract by interfering with the numerous digestive enzymes.

Antioxidants

Health benefits of cinnamon

Cinnamon is loaded with antioxidants that protect the body from free radicals. It contains large amounts of highly potent polyphenol antioxidants and also protects the skin from damaging.

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Health benefits of cinnamon

Anti-inflammatory

Health benefits of cinnamon

Cinnamon helps the body in fighting infections and repairing damaged tissues. All this comes with its super anti-inflammatory property.

Heart health

Health benefits of cinnamon

Cinnamon helps in cutting down the risk of heart diseases. It reduces the levels of total cholesterol, the bad LDL cholesterol and triglycerides. Similarly, it helps in stabilizing the good HDL cholesterol.

Improves sensitivity to hormone insulin

Insulin is a key hormone that regulates metabolism and energy usage in the body. Cinnamon helps with the process of transporting blood sugar from the bloodstream to the cells.

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Disclaimer: This article is solely for informational purposes. Do not self-diagnose or self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for any harm that may result from using the information provided in the article.

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