Goji berries have become very popular over recent years and it is often promoted as a superfood but do you know why? It is time we discussed the health benefits of goji berries. While goji berries help in preventing premature aging, boosting the immune system, etc, many people also eat goji berries to treat eyes, liver, and kidney problems.
Let’s take a look at the health benefits of goji berries:
Goji berries, also known as Wolfberries, Gougizi, or Fructus lucii are dried berries that have been used as a traditional Chinese medicine for over 2000 years. It is sweet and slightly sour in taste and can be eaten raw or with tea or juice. It is also consumable as powder, tablet, or extract.
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Health benefits of goji berries
Antioxidants
Like other berries, Goji Berries also contain high levels of antioxidants. This means goji berries help our cells protect against free radicals. It is better at providing antioxidants as compared to bananas and apples but is slightly less than the antioxidants provided by blackberries and raspberries. Consuming goji berry juice regularly can boost antioxidant levels in the body.
Anti-Aging
While antioxidants in goji berries help in fighting free radicals from damaging collagen in the skin, some studies also revealed that extracts from Goji berries help in delaying the aging process and boost DNA synthesis in certain cells of the body.
Improves Blood Sugar Control
Goji Berries have a positive effect on blood sugar control by increasing insulin sensitivity and insulin secretion by the pancreas.
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Health benefits of goji berries
Helps with Weight-loss
Since goji berries tend to provide energy, it helps in promoting weight loss by improving performance and also help speed up clearance of blood urea nitrogen after tough exercises. The high content of fibre in goji berries helps control blood sugar and appetite, making one feel full for a longer time. It has a low GI and can help in losing weight by reducing cravings and by increasing metabolic rate.
Improves Cholesterol Levels
Antioxidants and vitamins in goji berries help lower total cholesterol and triglyceride levels and also increases good HDL cholesterol.
Boosts Immune System
Having goji berries help in boosting lymphocytes (white blood cells), which are responsible for protecting the body from harmful bacteria and viruses.
Now that you know how beneficial they are, do add them to your diet right on.
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Disclaimer: This article is solely for informational purposes. Do not self-diagnose or self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for any harm that may result from using the information provided in the article.
