Why Say Yes to Salads – Health Benefits of Salad

health benefits of salad

Health Benefits of Salad – Salads are composed of ingredients that are rich in nutrients. All the greens in salads contain calcium, potassium, iron, and vitamin B and the most basic salads include tomatoes, sweet peppers, and greens which are full of antioxidants. Salads help in adding fiber to diet as also in losing weight as they are low in calories. So, you can never be wrong to ‘add Salad to your diet’ any day.

So, coming at Health Benefits of Salad, here are some benefits of salads you definitely don’t want to miss:

  • Salads add Fiber to your Diet: health benefits of salad

Fact is that ‘your body needs fiber’ and eating healthy food is what helps the body in feeling energetic. So what better way is there to make the body feel good other than eating salads, which have fiber and also helps in reducing cholesterol. Consuming high fiber salads before any meal can help in reduced consumption of high-calorie foods afterward, as you feel full already.

Must Read: What is Fiber and Why Fiber is important for us?

Health Benefits of Salad

  • Salads help in Strengthening Muscleshealth benefits of salad

Salad greens, mostly Spinach, contain nitrates that are most responsible for boosting the production of proteins in the body muscles. This is what makes the muscle stronger and efficient. So, if you want to have extra-strong muscles then you’ve got to add salad greens to your meals.

  • Salads are high in Proteinhealth benefits of salad

A regular supply of protein is essential for the body as it doesn’t store any. Leafy greens are a rich source of protein. Make sure you choose some low-fat cheese & lean meat and watch on your portion sizes to keep calories under control.

  • Salads help in lowering Calorie Counthealth benefits of salad

So, the basic thing we all know is that eating fried food items and those full of sugar are the main causes of the increase in the calorie counts in our bodies. Eating salads will help in less consumption of calories. But, hey, don’t add dressings or any fried items in your salad. Only add items that have great nutritional value and can be beneficial to your body in some or the other way.

Also Read: Weight Loss Diet followed by Sara Ali Khan

Health Benefits of Salad

  • Salads are Good for the Eyeshealth benefits of salad

Salads definitely work to sharpen your eyesight. This is because most salads, spinach, red lettuce, etc are loaded with Vitamin A, carotenoids, lutein, and zeaxanthin, which helps in preventing the body against high-energy light which usually causes eye damage. So, add a salad to your diet.

  • Salads help in Boosting the Immune System:

Salad is a great way to boost the immune system of the body and keep it protected from different diseases. Munching on a salad will only add antioxidants that boost the immune system of the body.

  • Salads help in Sleeping Wellhealth benefits of salad

According to research, consuming salad on a regular basis can help in treating insomnia. This is because lettuce is loaded with ‘lactucarium’, which is a sleep-inducing substance.

Do Read: What is the Importance of Portion Control while eating?

Health Benefits of Salad

  • Salads are good for Digestion: There are always times when one consumes a really heavy meal and that often leads to bloating. But, the best part about Salads here is that they can help in controlling the bloating. Consuming salads also keep the stomach full after which one usually does not wish to eat too much.
  • Salads are packed with Antioxidantshealth benefits of salad

Salad ingredients usually contain Vitamin C and Vitamin A in the form of carotenoids (antioxidants). Vegetables too have a better mix of antioxidants. So, adding red peppers, tomatoes, broccoli, etc can really help in making ‘the idle salad’.

Caution: Dressings

Dressings available for Salads in the markets are often high in calories and fat. But, they also have some nutritional benefits and you need to do your shopping for the dressing with caution. While buying a dressing for salads, keep in mind that your body needs dietary fats to absorb Vitamins A, E, and K. So, vegetable oil can help with that. It provides the body with unsaturated fats that are also low in cholesterol. You can also use oils that contain olive, canola, soybean, flaxseed or walnut to gain omega-3 fatty acids.

Recommended Reading: Stay Healthy with this 1000 Calorie Meal Plan

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Disclaimer: This article is solely for informational purposes. Do not self-diagnose or self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for any harm that may result from using the information provided in the article.

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