A very well known fact is that our body consists of 60% water. It is also recommended to have at least 8 glasses of water in a single day but do you know why? Yeah, hydration is a common answer but do you know, what are the health benefits of water?
Benefits of drinking water…
Water maximizes physical performance
Yes, dehydration can have some major setbacks to health, especially physical performance. Hydration is a must for all intense exercises and high heat temperature environments as a lack of water in the body can lead to altered body temperatures, reduction in motivation, increased fatigue, and thus also makes exercising more difficult. Not just physically but also mentally.
Hydration has major effects on energy levels and brain functioning
The Brain is highly influenced by hydration. It has the ability to affect not just your concentration but can also affect your mood. Several studies have proved that dehydration increases the chances of headaches, increased anxiety, and fatigue. It also reduces memory and inversely affects the brain’s performance. Not only this, but it can also trigger migraines in some rare cases.
Relief from Constipation – Health Benefits of Water
Constipation, which is a common problem among most human beings, is caused by infrequent bowel movements and difficulty in passing stool. It can be easily resolved with the help of drinking water. This is because an increase in fluids is a part of the protocol to fix constipation.
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Helps in treating Kidney Stones
Drinking water can help in preventing kidney stones from reoccurring in people that have previously suffered from kidney stones. This is because higher fluid intake increases the volume of urine passing through kidneys, which further dilutes the concentration of minerals so that they are less likely to crystallize and form clumps (stones).
Weight Loss – Health Benefits of Water
Drinking more water definitely helps in losing weight. This is because it increases satiety and boosts the metabolic rate. Drinking over 2 liters of water daily can increase your total energy expenditure by up to 96 calories per day. It is also rightly said that drinking water half an hour before meals can be super effective for weight loss.
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Disclaimer: This article is solely for informational purposes. Do not self-diagnose or self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for any harm that may result from using the information provided in the article.