With boys and men alike having become health conscious, they often search for healthy breakfast for men. There are many benefits of eating a healthy breakfast. Before you have to rush off to work, the last thing going through your mind is a healthy breakfast. Then you either starve yourself out or have something that is not so healthy for you. Either way, your body isn’t getting the nutrition it needs.
Having a healthy breakfast gives us more vitamins, minerals and fibers that we need. Teenagers who eat healthy breakfast are also less likely to overweight than teenagers who skip breakfast.
Any person planning to eat breakfast must intake all types of macro-nutrients, including carbohydrates, proteins, and fats… This will help you to stay full and feel satisfied Eating the right food can give you energy and prevent you from eating too much during the day.
If you want to stay put, both at work and at play, you need the right mix of food. This doesn’t mean that you have to start spending time in the kitchen every morning. There are a number of healthy food items you can eat that don’t take even five minutes to prepare. Here are some ideas for a healthy breakfast for men. You can mix and match items out of these as per your liking.
- Eggs– Eggs are high in protein and several important nutrients. They also promote fullness and help you eat fewer calories.
Yogurt–Yogurt is high in protein, helps reduce appetite and may aid with weight loss. Some types also contain probiotics which are beneficial.
- Coffee–A great way to start your day is by having a cup of coffee. Caffeine improves mood, mental performance and metabolism.
- Oatmeal– Oatmeal is rich in beta-glucan fiber, which lowers cholesterol and increases feelings of fullness. It also contains antioxidants.
Chia seeds– Chia seeds are high in fiber and packed with antioxidants that may reduce inflammation and decrease disease risk.
Berries– Berries are high in fiber and low in calories. They’re also rich in antioxidants that may decrease the risk of disease.
Nuts– Nuts are filling, nutrient-dense foods that may help reduce heart disease risk and improve blood sugar control.
Green tea– Green tea has many health benefits. It contains an antioxidant called EGCG, which has benefits for the brain and nervous system.
Protein shake– A protein shake or smoothie is a great high-protein breakfast choice that promotes fullness and helps stabilize blood sugar levels.
Fruits– Fruits are a good source of vitamins, potassium and fiber. It also contains antioxidants that can help reduce disease risk.
Flaxseed– Flaxseed is high in viscous fiber, which helps you feel full. They may also improve insulin sensitivity and reduce blood sugar levels.
Cottage cheese– Cottage cheese is high in proteins, which promotes feelings of fullness and increases your metabolic rate.
If you still need ideas for a healthy breakfast for men here are some more options… We have listed below 6 options that you can choose from…
- Whole-grain cereal
- Low-fat yogurt
- Sliced bananas or berries
- Eggs scrambled with salsa and shredded cheese
- Whole wheat muffin
- Banana Nut Smoothie
- Whole grain toast
- Scrambled Egg & Tomato Sandwich
- Orange (or piece of your favorite fruit)
- Plain oatmeal made with low-fat milk topped with nuts
- String cheese
- Granola bar