Healthy food to Eat – A healthy diet helps in maintaining or improving the overall health. It provides the body with essential nutrition that consist of fluids, macronutrients, micronutrients, and adequate calories. Now that you know what healthy food is, do you think you add a lot of healthy foods in your everyday diet?
Tips for healthy food to eat during a lockdown/work from home:
- Some fats are good.
- Edible seeds are nutritious.
- Proteins are building blocks.
- Eat 5 vegetables and fruits in a day.
- Nuts provide healthy fat and energy.
- Wholesome whole grains.
- Thirst is not necessarily hunger.
- Choose a healthy snack.
Healthy food to eat checklist for every meal
- Base your meals on higher fibre starchy carbs. (1/3rd of the food you eat)
- Eat lots of fruits and veggies. (nutritious)
- Eat more fish. (contains Omega-3 fats)
- Cut down on saturated fats and sugar.
- Eat less salt.
While we discuss healthy food, here are some snacking Ideas for Healthy Food to eat during a lockdown/work from home:
Roasted Chickpeas can be a good idea because it is a non-perishable snack with high protein, fibre, and has various vitamins and minerals. It is super healthy, low on calories, and definitely delicious.
It is true that dry fruits are a good snack, but at the same time, they build up a strong metabolism and help in curbing appetite. So what better than nuts can be good for the health? You must add nuts as a snack to your healthy food to eat list. Eating a small amount of nuts everyday also helps in weight loss. So, add almonds, cashews, raisins, walnuts, and figs in your basic bowl. Happy munching!
Also Read: Why should you include seeds in your diet
Sugar is never too good but the best part about dark chocolates is that it is loaded with low-fat milk and rich cocoa. This is a definite snack to help you lift up your mood, because let’s face it, not all days at home make us feel our best. This is a great solution for sweet cravings without adding the extra calories.
A healthy diet, like you know, is a must to keep your health and wellness. Having a little oats everyday could do no harm. Instead it helps you manage your weight and allows your body to remain healthy and active. You must eat a little oats in your breakfast everyday, regardless of the fact that you’re working from home or not.
Again, popcorns are a great source of whole grains and contains lots of fibre and protein which make it a great snack. So munch on healthy snacks in your lockdown/work from home days…
Recommended Reading: 5 weight loss tips for lazy people
Disclaimer: This article is solely for informational purposes. Do not self-diagnose or self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for any harm that may result from using the information provided in the article.