We know that when it comes to discussing healthy salad recipes, people generally recommend salads which are hard to prepare with food items available in India. Lucky for you we have sought some simple and healthy Indian salad recipes that you can try out today.
Salad Recipes in India
Salads are not so common in India but people that follow a diet and look for recipes are the ones who are on the right track. Here are some of the most followed salad recipes in India…
Beetroot, Carrot, Cucumber, and Peanut Salad Recipe
- Ingredients: 2 beetroots (chukundar), 2 carrots (gaajar), 1 cucumber (kheera), 4 tbsp roasted peanuts (moongfali), 1 green chilli (hari mirch), coriander leaves (dhaniya), 1 tbsp lemon juice (nimboo), 1 tbsp black pepper powder (kali mirch), 1 tbsp chat masala powder, and salt (namak)
- How to Prepare: Grate the beetroots and carrots. De-seed and chop the cucumber. Chop together coriander leaves. Now, take a bowl and add all ingredients. Mix all ingredients well and adjust the flavor according to your taste.
This salad recipe is diabetic friendly and can be served with the main course in any meal. It is rich in nutrients with vitamins and minerals and is also a good summer salad.
Must Read: Why Say Yes to Salads
Healthy Salad Recipes – salad recipes in India
Carrot, Radish, Peanut, and Lemon Salad Recipe
- Ingredients: 2 carrots (gaajar), 2 radish (mooli), 1 green chilli (hari mirch), 3 tbsp roasted peanuts (moongfali), 1 tbsp cumin powder (jeera), 1 tbsp dry ginger powder (adarakh), juice of 1 lemon (nimboo), coriander leaves (dhaniya), and salt.
- How to Prepare: Grate carrots and radish. Chop the green chilli and coriander leaves. Now take a bowl and add all ingredients. Mix all ingredients well and adjust the flavor according to your taste.
This salad recipe is a good one for diabetes and is also quick and refreshing.
Also Read: Health Benefits of Avocado
Healthy Salad Recipes – Indian salad recipes
Cucumber, Tomato, Corn, Peanut, and Lemon Salad Recipe
- Ingredients: 1 cucumber (kheera), 1 tomato (tamatar), 1 onion (pyaaz), 1/2 cup sweet corns, 1 green chilli (hari mirch), 2 tbsp roasted peanuts (moongfali), juice of 1 lemon (nimboo), coriander leaves (dhaniya), and salt.
- How to Prepare: Chop all vegetables. Boil the corns for 6-8 minutes in 1/2 cup of water. Now take a bowl and add all ingredients. Mix all ingredients well and adjust the flavor according to your taste.
Moong Sprouts Salad Recipe
- Ingredients: 1 cup of green moong sprouts, 1 onion (pyaaz), 2 carrots (gaajar), 1 green chilli (hari mirch), coriander leaves (dhaniya), 1 tsp honey, 1 tsp lemon juice (nimboo), and salt.
- How to Prepare: Grate the carrots and chop all ingredients. Take a bowl and add all ingredients. Now, mix all the ingredients well before serving and adjust the flavor according to your taste.
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Disclaimer: This article is solely for informational purposes. Do not self-diagnose or self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for any harm that may result from using the information provided in the article.
