Healthy food: Healthy snacks which have less than 100 calories

healthy snacks of 100 calories

Healthy snacks of 100 calories – A healthy lifestyle sounds very captivating but in reality, it’s a troublesome task to maintain our calorie intake. When it comes to petite treats for tummy, all we need is to master the art of smart munching. What’s more amazing than having multiple options of food items which are delicious as well as have less than 100 calories? If excitement is over your head then read till the end to know about food items with less than 100 calorie count which you can munch anytime, anywhere.healthy snacks of 100 calories

Healthy snacks of 100 calories

Boiled Egg

Boiled Egg

Boiled eggs are the richest source of proteins, vitamin D, and essential fats. Each egg has about 78 calories in it. So next time call for a light snack that is nutritious too, then boil an egg, dress it up in your favorite spices, and enjoy. You can even add some chopped onion, tomato, green coriander, and green chilies to enhance the flavour.

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Fruits are your body’s bosom-buddy in every season. Orange is a superb snack option with only 72 calories, heaps of fibers, and good amounts of Vitamin C.

Healthy snacks of 100 calories

Fulfilling bowl of Oatmeal


A bowl of oatmeal is an excellent breakfast as well as a snack choice. Approximately half-cup of oatmeal will provide you with just 83 calories and 4grams of fiber. Oatmeal is known to improve your bowel movements and also maintain a better digestion process. You will feel full for a few hours.

A glass of Indian Spiced Milk

Spiced Milk

For countless years, Indians had been drinking spiced milk which is wholesome nutrition in a glass. Just warm a glass of skimmed cow milk and add spices like turmeric, cinnamon, and cardamom. A glass of skimmed milk has only 80-90 calories while spices only have the job of adding that taste. This will also keep you full for quite some time.

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Low Fat Greek Yogurt


Greek Yogurt is considered better than other yogurts as it is low in fat, high in proteins, probiotics and also under the 100 calorie count. A 100g serving of Greek yogurt sums up to 75-80 calories with 6 grams of protein. You can make it more flavorful by adding spices and have it in your breakfast or dinner.

Healthy snacks of 100 calories

Popcorn Bhelpuri


The show’s stopper is Popcorn Bhelpuri. As tasty as it sounds, Popcorn is the healthiest junk food. Yes, approximately 3 cups of air-popped popcorn have around 100 calories.

To make this super-quick yet mouth-watering snack, all you need is to take around 15 grams of popcorn, one small finely chopped onion, rock salt, green chilies, and chaat masala. Mix them well and here is your ready-to-eat Indian version of popcorn snack.

Apple topped with Peanut Butter

Peanut Butter

Both the ingredients here are super healthy and super delicious. Just cut a juicy red medium-sized apple and cut it into thin slices. Then spread a very thin layer of peanut butter on each slice of apple. Here is your sweet-savory snack to satiate your sweet tooth and that too with less than 100 calories. Just be cautious with the amount of peanut butter you’re using.

Healthy snacks of 100 calories

Salted Foxnuts

salted foxnuts

Fox nuts or ‘makhana’ is a very popular snack in Indian households. It is one of the richest sources of proteins with very few calories which aids in weight loss as well. Around 30 grams of roasted fox nuts, sprinkled with rock salt have 100 calories. These are so light on the stomach yet satisfies your urge to munch something crunchy. You can have them while with your tea or coffee. If you want, you can add some spices to it.

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Disclaimer: This article is solely for informational purposes. Do not self-diagnose or self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for any harm that may result from using the information provided in the article.