5 Natural Substitutes for Sugar – Healthy Sugar Alternative

healthy sugar alternative

Have you decided to cut back on sugar? Find out some healthy sugar alternative ideas which will make your decision worth it. This way, next time you want to have anything sweet, you won’t have to bother about the calorie intake. It might sound surreal that you can get the taste of sweetness without having sugar, but it is true.

healthy sugar alternative

Added sugar is the worst ingredient in the modern diet as it has been associated with diseases like obesity, heart disease, diabetes, and even cancer. So, here are some healthy sugar alternative ideas to help curb your sugar intake:

Must Read: Sugar-free desserts for your sweet cravings

Some healthy sugar alternative ideas:

Coconut Sugar

healthy sugar alternative

The fact about Coconut Sugar is that it is extracted from the sap of the coconut palm. It contains fibre, iron, zinc, calcium, and potassium along with antioxidants. It also has a low GI as compared to sugar but has an equal amount of calories as that of sugar. But still, Coconut Sugar is high in fructose which makes it healthier than sugar.


healthy sugar alternative

Honey has an abundance of antioxidants and contains traces of vitamins & minerals. It helps in lowering the risk of diseases as it contains fructose. Raw honey is believed to have less fructose and is also a healthy sugar alternative as it contains other health benefits too.

Do Read: The Wonder product called Honey – Honey Health Benefits

More healthy sugar alternative ideas:

Maple Syrup

healthy sugar alternative

Maple Syrup is made by cooking down the sap of maple trees. It contains calcium, iron, zinc, manganese, and potassium along with 24 different types of antioxidants. 

Agave Nectar

healthy sugar alternative

Agave Nectar is a natural sweetener produced by the agave plant. It is a healthy sugar alternative with a low GI. However, it does contain 85% fructose which can lead to weight gain in excessive amounts. This makes it a bad choice for people who have diabetes. 

Stevia Extracts (Pure Via, Trivia, Rebiana)

healthy sugar alternative

Stevia is a natural sweetener extracted from the leaves of a South American shrub known as Stevia Rebaudiana. With zero calories, it has absolutely no link to weight gain. It also has no adverse health effects and can in turn help in lowering high blood pressure and also blood sugar and insulin levels. Stevia is probably the healthiest choice for you.

Recommended Reading: How to curb your sugar cravings?

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Disclaimer: This article is solely for informational purposes. Do not self-diagnose or self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for any harm that may result from using the information provided in the article.

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