Heart disease prevention– Due to the world and circumstances we all are living in today, it is difficult to avoid any health issues. From lifestyle to diabetes, blood pressure to Heart diseases, people are getting sick with all kinds of ailments. Although there are circumstances beyond our control like pollution, stress, etc. But there are certain precautions that we must take to take care of our health. In this article, we are covering issues related to heart disease, specifically what you should do or not do if you are a heart patient.
Heart disease prevention: Things to keep in mind if you are a heart patient
Stop eating or smoking tobacco
Eating Tobacco is a major risk factor for people with heart disease. Smoking damages blood vessels and prevents oxygen from reaching your heart and other organs. Tobacco consists of Nicotine, which raises your blood pressure.
Control your blood pressure
High blood pressure increases stress on your heart, so it is very important to control your blood pressure. Talk to your doctor and discuss the ways to control your blood pressure. Do proper exercising, eat healthy food that is low in salt, and lose weight if you are overweight.
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Control your cholesterol
In our body, there are two types of cholesterol- High-density lipoproteins (HDL) and Low-density lipoproteins (LDL). HDL is “good” cholesterol and LDL is “bad” cholesterol. High “bad” cholesterol increases the risk of heart disease. Go for regular checkups and do not ignore your health.
Check for diabetes
Diabetes is a disease that involves insulin hormone levels. Having diabetes can increase your heart attack risk. If you have diabetes, ask your doctor to create a plan to manage your condition. Do get yourself checked for diabetes off and on.
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Heart disease prevention
Do regular exercise such as walking, jogging, bicycling, and swimming. Exercise helps your heart to pump blood and oxygen to your body. It also helps in controlling the cholesterol level and blood pressure. But you must check with your doctor before starting any workout routine.
Eat a healthy diet
A diet that is rich in “bad” fats cause a buildup (plaque) in your arteries. Plaque prevents blood flow to your heart. Consume fewer high-fat dairy products and avoid consuming high salt and sugar. Avoid fried, packed, and processed foods.
Control your stress level
Heart attacks can be very scary sometimes. Depression and stress can increase your risk of heart attack, so control your stress and meditate regularly. Yoga helps a lot in relieving stress.
Disclaimer: This article is solely for informational purposes. Do not self-diagnose or self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for any harm that may result from using the information provided in the article.