Natural remedies for stomach problems: Home Remedies for Gas, Pain, and Bloating

home remedies for gas

Many carb foods like beans, lentils, cabbage, chickpeas, and sugary fruit juices are not easily digested by the stomach. A gassy stomach and bloating can sometimes be a very painful experience. Here are some home remedies for gas, pain, and bloating.
home remedies for gas

 Clove oil

clove oil

Clove oil has been very effective in digestive problems including bloating, gas, and indigestion. Cloves or clove oil has ulcer-fighting properties. Consuming clove oil after meals increase digestive enzymes and reduce gas in the intestines.

Home remedies for gas  

Add apple cider vinegar to water

Apple cider vinegar helps to alleviate gas pain quickly. It cures the production of stomach acid and digestive enzymes. You can add a tablespoon of apple cider vinegar to a glass of water. Drink it before meals. But, don’t forget to rinse your mouth with water, as vinegar can erode tooth enamel.

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 Ajwain or Carom Seeds

Ajwain or Carom Seeds

Carom seeds contain thymol which secretes gastric juices that help in digestion. You can take half a teaspoon of carom seeds with water once a day to feel better. You can also add a little rock salt for faster relief.

Home remedies for gas 

 Peppermint

Peppermint

Peppermint tea reduces symptoms of gas but always consult your doctor before taking peppermint as it may cause heartburn in some people. Drink one cup of peppermint tea before each meal for best results.

 Chamomile tea

Chamomile tea

Chamomile tea is best for reducing indigestion, trapped gas and bloating. Drinking chamomile tea before meals or at bedtime can reduce symptoms of gas.

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Home remedies for gas 

Jeera Water

Jeera Water

Jeera contains essential oils that help in better digestion of food. Take a tablespoon of cumin seeds and boil it for 10-15 minutes. Let it cool down, strain , and drink after having the meals. Results are better if you take it lukewarm.

 Heeng

heeng

Heeng prevents the growth of the gut bacteria that produce excess gas in the stomach. Mix half a teaspoon of heeng with lukewarm water and drink it.

 Lime juice

 Lime juice

Add 1 teaspoon of lime juice in lukewarm water to reduce excess gas. Drink this after the meal for better results.

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Disclaimer: This article is solely for informational purposes. Do not self-diagnose or self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for any harm that may result from using the information provided in the article.

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