The Wonder product for Health called ‘Honey’

honey health benefits

Today we will be discussing Honey Health Benefits. Honey, for several generations, has been used as both food and medicine. It is healthy and is used as a replacement for refined sugar. Honey, as we know, is a sweet and thick liquid made by honeybees.

honey health benefits

Below are some honey health benefits that you might probably not have heard of…

  • A Source of Antioxidants:

honey health benefits

Honey contains important antioxidants, including flavonoids, polyphenols, and organic acids. Buckwheat honey is best known for skincare. Antioxidants help in reducing the risk of heart attacks, strokes, and some types of cancers. Honey also promotes eye care and prevents cell damage caused due to free radicals.

Must Read: Reasons Why Vitamin C is good for Aging Skin

  • Lowers Blood Pressure:

honey health benefits

Antioxidant compounds in honey work to lower blood pressure. It reduces the risk of heart diseases caused due to high blood pressure.

Fun Fact about Honey – 1 tbsp/21 grams of honey contains 64 calories

  • Improves Cholesterol:

honey health benefits

With the help of honey, you can be assured that cholesterol will not be a problem for your heart. Honey reduces bad LDL cholesterol and gives rise to good HDL cholesterol. It prevents High LDL cholesterol levels that are a strong risk factor for heart diseases.

Also Read: 9 Steps to have a Healthy Stress free Heart

Health Benefits of Honey – Honey Health Benefits

  • Diabetes: Honey reduces the risk of several heart diseases in people with type 2 diabetes. But, studies have found that it can raise blood sugar.

Caution: Even though Honey is better than sugar, it must be consumed with caution as it can spike up blood sugar levels.

  • Heals Wounds: Honey, majorly manuka honey, is used for its medicinal properties that help in healing wounds. It is an effective germ killer and also promotes tissue regeneration. Don’t use honey from a store to heal wounds because it is different from the one used in medical vicinities.

Do Read: Natural remedies for everyday health issues

Health Benefits of Honey – Honey Health Benefits

honey health benefits

  • Digestive Formula: Honey is also used to treat diarrhea and other digestive issues. It is also effectively used to treat ulcers.
  • Soothes Sore Throat: When mixed with hot tea and lemon, honey can help in killing the cold virus that hits you. This is why it can also be called a ‘cough suppressant’.
  • Builds Immunity: Again, Honey’s antioxidant properties are what helps in building immunity.
  • Weight Loss: Warm water and lime, mixed with honey first thing in the morning is the best anti-cellulite treatment for weight loss.
  • Skin and Hair Care: Honey acts as an amazing moisturizer for the skin. It works miraculously to gets rid of dry skin patches. It is also used to treat dandruff and to make hair silky, soft, and shining.
  • Improves Sleep: Honey mixed in milk can be a great idea. This helps in achieving an uninterrupted and good sleep if you have it before going to bed.

Recommended Reading: Tips for a Good Sleep

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Disclaimer: This article is solely for informational purposes. Do not self-diagnose or self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for any harm that may result from using the information provided in the article.

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