Colon cancer is one of the most common forms of cancers affecting men and women in the United States. To stay protected against the development of cancer, it is quite essential to take a nutritious and balanced diet. Healthy foodstuffs, fruits, vegetables, may help in lowering the risks associated with colon cancer development.
Since ages, many pieces of research have been worked upon to evaluate how diet affects the risk of colon cancer. The observations from these studies have been highlighting the lower body calcium levels to be associated with the onset of colon cancers.
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Findings of the research studies:
In addition to the poor dietary patterns, excessive addiction to tobacco and alcohol are directly or indirectly related to colon cancer development. Going further, many studies suggest obesity to be one of the primary factors that can lead you towards colon cancer.
Studies evaluating how diet affects the risk of colon cancer suggest an intake of diet rich in fruits, whole grains, and vegetables. Fibres from whole grains are potent enough to fight the cancerous growth. Further, the red and processed meat consumption needs to be avoided as far as possible.
Regular exercise or other physical activity is directly linked to lowering the risks associated with the development of colon cancer.
Foods recommended for the colon cancer prevention:
According to specific research outputs, lower body calcium levels facilitates the weakening of bones and further contributes to colon cancer. Ask your doctor about your bone health. Vitamin D is one of the essential nutrients to be playing a supportive role in calcium absorption. In case, you exhibit colon cancer symptoms, your doctor might recommend you calcium-rich foods or supplements. In such cases, prefer to include yoghurt, milk, butter, and other dairy products to your balanced diet.
The essential constituents of whole grains such as magnesium, fibre, and other vitamins help in sweeping out the cancer-causing agents from the body. It further assists in the prevention of many chronic illnesses including the colon cancers.
Fruits and Vegetables:
Inflammation in a person’s body is one of the leading factors contributing towards cancerous growth. Fruits and vegetables are rich in phytochemicals. Phytochemicals are potent enough to fight and inhibit the inflammation. A diet loaded with cruciferous vegetables may also contribute towards lowering the risks of breast cancers.
Omega-3 fatty acids also possess anti-cancerous properties. Regular intake of fish oils fortified with vitamin D helps maintain bone health and thus builds a stronger immune system.
Researches highlighting how diet affects the risk of colon cancers suggest the above foods as a defensive parameter to stay away from the colon cancers.