How to boost immune system- We do yoga for various reasons such as stress relief, increasing flexibility, mobility, strength, for spiritual connection, and reclaiming our body. Ultimately, yoga is for both inside and out.
Yoga plays a vital role in boosting immunity. A consistent yoga practice can help you to boost the immune system. In this article, know how to boost immune system by yoga as also know which foods can improve the immune system.
How to boost immune system: Yoga Positions that improve immune system
Sukhasana and Pranayama
Sukhasana is the pose for meditation. It allows optimal breathing so you can relax and breathe deeply as it reduces stress hormones, heart rate, and nervous system distress.
Ardha Matsyendrasana decompresses and nourishes the spine, and also helps in maintaining body’s internal functions, including our immune system.
Supported Fish makes your immunity system strong and helps in getting rid of stomach related problems. It stimulates the stomach and helps with digestive issues. This yoga pose also boosts energy levels and relieve congestion.
Uttanasana (Inversions) benefits to mind and body, and help in defense against infection. It keeps your immune system better. As with the time you practice yoga, it’s very important to check in with your body and back off or skip a pose when needed.
Here are some foods to improve immune system – How to Boost Immune System
Eating certain foods may help to keep your immune system strong. Here are some foods that boost the immune system:
Popular citrus fruits like grapefruit, oranges, tangerines, lemons, limes, Clementine can help in building up your immune system. Vitamin C increases the production of white blood cells and helps in fighting infections.
Broccoli consists of vitamins A, C, E, and minerals. It is one of the healthiest vegetables and good for improving the immune system.
Must read: Healthy Salad Recipes; Indian Salad Recipes
How to boost Immunity System
Garlic is used in almost every cuisine in the world. It helps in fighting infections and lowers blood pressure as also slows down the hardening of arteries. It is great food for boosting the immune system.
Ginger is another ingredient that helps in improving the immune system. It decreases inflammation hence gives relief in a sore throat and other inflammatory illnesses. It also helps in decreasing nausea.
Spinach is rich in vitamin C and numerous antioxidants which increase the infection-fighting ability of immune systems. You can take spinach in the form of vegetables or can make juice from it.
Disclaimer: This article is solely for informational purposes. Do not self-diagnose or self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for any harm that may result from using the information provided in the article.