How to manage stress to control Anxiety

how to deal with anxiety

How to deal with anxiety – Anxiety is a feeling of worry or nervousness about something with uncertain outcomes. Anxiety is majorly an outcome of stress, which in recent times are becoming more common with the ongoing pandemic. It not only makes you anxious but also simultaneously interferes with one’s daily activities.

how to deal with anxiety

Deal with Anxiety

Feeling paranoid without any reason or by thinking of what will happen next can be termed Anxiety. And since it is common to face such issues during a lockdown. Here are some ways that will help you understand how to deal with anxiety.

Reframe your Mantras

how to deal with anxiety

Rather than thinking of ‘I’m stuck inside.’ you can think of ‘I can finally get to focus on myself.’ Think about the positives rather than holding on to the negatives. Feeling stuck in a single place can make one stressful. So, set your sights on long-avoided tasks, reorganize, or bring out your creativity. This is your chance to slow down and focus on yourself.

Must Read: 6 Ways to prevent stress eating

How to deal with Anxiety?

Maintain your Regular Routine

how to deal with anxiety

Try to stay close to your normal routine as much as possible. Maintain a semblance of structure from the pre-quarantine days. It could be tempting to fall into a lethargic lifestyle. So, fix it. Keep your routine the same, wake up and go to bed on the same time, eat regular and healthy meals, shower, adapt to your exercise regimen, and get out of your PJs.

Rearrange your Decor

how to deal with anxiety

A chaotic house is likely to lead to a chaotic mind. Try to change the settings of your furniture a bit. This will give you something new to look at. Or take out some old cushion covers and change them. Also, remember not to start munching your meals in bed. Take the effort to get on the dining table to eat your meals and clear your space to avoid feeling claustrophobic. Keep it Tidy.

Avoid Panic

how to deal with anxiety

People living alone or those away from families are probably more stressed. Well, make sure you avoid it because stress causes anxiety and also gives mild symptoms of fever. It can really affect the immune system and lead to fatigue. Exercising, Meditating, and Stretching can help avoid panic.

Also Read: Five Natural remedies for anxiety relief

How to deal with Anxiety?

Dont Cut off

how to deal with anxiety

Anxiety is not such a big friend of keeping in touch with family and friends. It makes you cut off with the world. Make sure you text your family and friends and also call them in such a time of pandemic. It not only helps you but will also take care of the person on the other end of your message/call.

Stay calm and Exercise

how to deal with anxiety

Being positive and calm must be everyone’s mantra to get rid of anxiety. A little exercise with positivity and calmness will also do wonders in relieving one from stress and anxiety. Exercising gets the blood flowing in the blood and also simultaneously works to maintain a healthy body weight. Do a bit of yoga and meditation calm yourself.

Self-care and Kindness

how to deal with anxiety

This period of lockdown is the perfect time for some self-care and kindness. It supports mental health and care. Make sure your home is well-ventilated, you eat healthy, hydrate yourself, and sleep peacefully.

Recommended Reading: Freehand exercises at home during lockdown

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Disclaimer: This article is solely for informational purposes. Do not self-diagnose or self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for any harm that may result from using the information provided in the article.

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