Today, we will discuss how to detox skin and why is it so important for everyone to follow. We also look forward to provide you with the best skin detox regime that you can follow every weekend.
In simple terms, ‘detox’ means ‘removing toxins’. You might have mostly heard about detox diets that help to cleanse waste and impurities from our body only to improve digestion and to restore our energy. Now you might be wondering how to detox skin and if it is even possible.
Must Read: Detox Water for Weight loss
How to Detox Skin
Turns out, you can detox your skin. But do you know when to detox your skin? Below are some instances where you will need to detox your skin.
- Dull or sallow skin
- Oily skin
- Uneven skin tone
- Wrinkled or sagging skin
- Sensitive or dry skin
Continue reading to know how to detox skin…
Water is a common solution for any skin problem. It helps in circulating out all the waste from our body and acts like a complete detoxifier. Unfortunately, during winters we tend to drink less water and that does not help too much in removing waste from our system. So, make a point to drink more water than what you already do because that is step number 1 to help in detoxifying the skin and bringing back its glow.
Also Read: How to get Glowing Skin
How to Detox Skin
Dry Brush to Exfoliate
To detox your skin, you need to be regular with exfoliation. You must exfoliate your skin at least twice in a week to keep your skin clean. Make sure you don’t spoil your skin and be sure about its sensitivity. Do not exfoliate more than 4 times in one week. Dry brushing is the best way to exfoliate the skin. So use the right dry brushes and take upto 5 minutes to brush up your skin right before your shower. Dry brush your skin in circular motions. Start exfoliating from your feet and work your way up, massaging towards your heart.
Exercise to Sweat
As a fact, we know that exercising can easily make one sweat and that can be used as a great way to cleanse impurities from your skin. But, don’t forget to cleanse the sweat off. You can also try your favourite exercises, games, heat yoga or a spa session to turn up the heat.
Do Read: Habits to Improve your Lifestyle
How to Detox Skin
A cleansing bath 2 times a week is very important to detox the skin. This is because it helps to draw out all the dirt from the pores of the skin and leaves the skin fresh and dirt free from bacteria to grow and create trouble.
Now, to have a cleansing bath, all you need to do is add a cup of Epsom salt and a cup of unfiltered apple cider vinegar to your hot water. To make your bath more soothing, you could also opt to add lavender or sandalwood oil to the water.
Well, you need to cut down on the amount of junk you eat and along with that will have to keep your diet strict and simple. Below are some tips you need to keep in mind for a detox diet:
- Cut down on Sugar.
- Stay off Congesting foods – animal fats, fast food, etc.
- Choose your Dairy products wisely as not all of them are good for the skin.
- Eat only Clean and Fresh food.
- Opt to eat Healthy Fats.
- Eat alkaline-rich fruits and vegetables
Recommended Reading: Benefits of Aloe Vera Juice
Do not miss out on applying your Sunscreen because that helps in protecting your skin from UV Rays which can destroy your skin cells very easily.
Disclaimer: This article is solely for informational purposes. Do not self-diagnose or self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for any harm that may result from using the information provided in the article.