Do you know exactly how to keep body clean regularly? Well, it’s true that most of us think that we are hygienic but don’t you ever look for some personal hygiene tips just out of curiosity to be cleaner and approachable.
A common fact is that people are usually attracted to people who keep their hygiene clean regularly because let’s admit you would not choose to speak to someone who has a bad breath or odor. It’s also true that these things do get overlooked at times but somewhere down the line, everyone creates an image of you depending on hygiene factors. People who have poor hygiene such as untidy hair and clothes, body odor, bad breath, missing teeth, and the like… are often seen as unhealthy and may face discrimination because of the same.
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Tips on how to keep body clean – personal hygiene tips
Since we know that good personal hygiene is one of the essentials in life in promoting good health and wellness, what is it that you do to keep yourself clean regularly?
Personal hygiene habits such as washing hands, brushing and flossing help in keeping bacteria, viruses, and illnesses at bay. It not only keeps the bacteria away but also helps you feeling good about yourself, which is important for your mental health as well. So, let’s start with the basics and talk all about how to keep body clean with some genuine personal hygiene tips:
Bathe Regularly
Yes! Stating the obvious! Because even though you agree that you should bathe regularly, a lot of us choose to skip our bath if we are home or tired, or if we don’t have plans to go out in the day, etc. Sometimes, it’s also because we’re just lazy. But, you’ve got to realize that this is a really important hygiene tip. No matter what your plans, always bathe in the morning. This simple activity helps you in keeping a fresh vibe which is very important and it also gets rid of the shedding skin that needs to come off or it cakes up and causes illness.
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Some personal hygiene tips on how to keep body clean
Practice Good Oral Health
Stating the obvious again, you must brush your teeth twice a day to remove food and plaque which have the tendency to cause cavities. Along with brushing your teeth twice every day, you must also get in a habit to floss daily. Use a soft-bristled toothbrush that prevents damage to your gums. Also remember to hold your toothbrush at a 45-degree angle to your gums and brush with short, up-and-down strokes. Don’t forget the outsides and insides of your teeth, your back molars, and your tongue. When it comes to buying toothpaste, choose one with fluoride. This is because it helps in strengthening your enamel.
Wash your hands
With COVID-19 taking a toll on humanity, we’ve all realized the power of washing hands. You must get in a habit to wash your hands:
- When they appear dirty
- Before preparing or eating food
- Before and after you care for someone who is ill
- Before and after treating a wound
- After blowing your nose, sneezing, or coughing
- After using the bathroom
- After handling garbage
- After handling animals or animal waste
- After touching surfaces that are frequently touched by others
Do Read: Tips for Oral Health
Do you know how to keep body clean regularly?
Groom yourself up
Grooming yourself simply means keeping up your overall appearance. This includes all things from your hair to your nails and to your clothes. Schedule regular haircuts with your stylist and avoid split ends. Remove your nail paint when it starts chipping off. Keep the length of your nails short in order to keep them cleaner.
Take good care of your skin
Skin is always the first thing that comes in notice when you see a new face. So, make sure you wash your face twice a day and if you sweat a lot, then wash your face right away to help prevent clogged pores. You should get in a habit to exfoliate your skin at least once a week. That’s because exfoliation helps in sloughing away dead skin cells. Similarly, you must also use a toner and moisturizer to keep your skin in its best form.
Prevent Body Odor
Body odor is something that is completely natural, especially after you exercise or perform any physically challenging activity. But at times when you are in public areas like school or work, you need to maintain a pleasant body odor and for that you can opt to wear a deodorant or cologne. Now, there are also some foods that can make your body odor unpleasant. Such foods contain sulfur so you might want to avoid these foods if you are concerned about your body odor.
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Some more personal hygiene tips on how to keep body clean
Wear clean clothes
There is absolutely no sane explanation for wearing dirty clothes on a clean body. The single most important thing you need to note about clothes is that you must change your underwear and socks every single day. Other clothes like trousers and jeans can still be worn a couple of times before they need washing. But you must assure that anything else that is dirty or smelly should be put in the washing basket.
Beauty Sleep
All things aside, you must never compromise on getting plenty of rest. A lack of sleep can really leave you with a low immune system and dull skin which can never be right for your wellness. Take all the rest because you deserve it after hectic days and sometimes it just helps in uplifting your mood. So, make sure you get at least 8 hours of sleep every day.
Recommended Reading: Tips for a Good Sleep
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Disclaimer: This article is solely for informational purposes. Do not self-diagnose or self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for any harm that may result from using the information provided in the article.
