Fact is that Immunity does not build up in a single day and is time-consuming. As we age, we tend to eat less. This is reason number 1 for how our diet lacks essential foods to keep our systems healthy. It is also why we need to ensure maintaining our diet with rich immunity boosting foods, especially with the ongoing Coronavirus Pandemic.
This ongoing Coronavirus Pandemic and its ease of affecting older people make immunity boosting foods for oldies a must-read.
Things to keep in mind while preparing for a strong immunity:
- Add Fast Digesting Proteins (Soya Chunks, Eggs)
- Moderate Exercising
- Balanced Diet
Must Read: Can colorful foods help boost immunity
Find below some of the best immunity boosting foods for oldies to fight all types of diseases.
Soya chunks are among the best sources of plant-based protein. It not only contains 36–56% of the dry weight but one cup (172 grams) of boiled soybeans also boasts around 29 grams of protein. The all-over nutritional value of soy protein is good, although the quality is not quite as high as animal protein but for oldies, it is indeed the best source of proteins.
Spinach is packed with a multitude of antioxidants, including beta carotene, vitamins A and C, fiber, magnesium, iron, folate, and more… These are all good for oldies. Regular consumption of spinach also acts like a sunscreen for the eyes and protects one from macular degeneration which is a common problem in old-age.
More immunity boosting foods for oldies
With only 75 calories per serving, eggs contain 13 of the most essential vitamins and minerals, including vitamin D, which is important to absorb calcium. Calcium is most needed for bone strength. Lutein and zeaxanthin found in egg yolks may also reduce the risk for cataracts and can help in preventing macular degeneration.
Broccoli is a superfood with potential to protect one against many kinds of diseases like osteoarthritis and even cancer. It is also an excellent source of Vitamin K and can safely be eaten in large amounts except by people on blood-thinning medications and for those who are allergic to Broccoli.
Yogurt is also one of the immune boosting foods for oldies. It contains good bacteria and vitamin D that can both allow the body in fighting diseases by stimulating the immune systems. Although eating yogurt is healthy, you still need to be precautious while you select one. Some yogurts remove the active and live cultures that contribute to good bacteria. So, make sure you select a yogurt that contains lactobacillus, Bifidus, and acidophilus.
Do remember that apart from eating light food, one also needs to do some physical activities on a daily basis including exercise. There are many exercises that you can easily do at home also.
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Disclaimer: This article is solely for informational purposes. Do not self-diagnose or self-medicate, and in all cases consult a certified healthcare professional before using any information presented in the article. The editorial board does not guarantee any results and does not bear any responsibility for any harm that may result from using the information provided in the article.